Shake and Bake

Workouts

Sunday 1/28/24 @ 1:50 PM
✅
102kj
60rpm
44%
15mph
20 min Low Impact Ride
Denis Morton
Sunday 1/21/24 @ 5:21 PM
57kj
72rpm
30%
12mph
Thursday 2/17/22 @ 6:1 PM
✅
164kj
85rpm
42%
18mph
20 min Mood Ride: Salty
Jess King
Monday 2/28/22 @ 12:34 AM
116kj
78rpm
39%
16mph
Monday 9/11/23 @ 9:34 PM
✅
155kj
51rpm
58%
18mph
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
Wednesday 9/13/23 @ 11:55 PM
61kj
76rpm
29%
12mph
Tuesday 2/28/23 @ 7:7 PM
✅
84kj
64rpm
52%
19mph
Extra 10: Intervals Ride
Alex Toussaint
Friday 2/24/23 @ 4:5 PM
36kj
77rpm
31%
13mph
Friday 4/9/21 @ 3:13 AM
✅
230kj
79rpm
43%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 10/11/20 @ 3:6 PM
150kj
75rpm
38%
15mph
Thursday 3/3/22 @ 1:31 PM
✅
187kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/30/22 @ 9:15 PM
kj
rpm
%
0mph
Sunday 4/18/21 @ 6:3 PM
✅
127kj
71rpm
42%
16mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/14/21 @ 11:33 PM
90kj
72rpm
38%
14mph
Saturday 3/6/21 @ 4:15 AM
✅
177kj
87rpm
35%
16mph
30 min Power Zone Ride
Olivia Amato
Monday 11/23/20 @ 2:53 PM
128kj
90rpm
30%
14mph
Wednesday 3/3/21 @ 8:3 PM
✅
252kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/6/20 @ 2:46 PM
172kj
87rpm
30%
13mph
Friday 2/26/21 @ 4:18 AM
✅
168kj
80rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Monday 11/2/20 @ 2:41 PM
105kj
79rpm
37%
15mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 102 kj
Sunday 1/28/24
57 kj
Sunday 1/21/24
20 min Mood Ride: Salty
Jess King
✅ 164 kj
Thursday 2/17/22
116 kj
Monday 2/28/22
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
✅ 155 kj
Monday 9/11/23
61 kj
Wednesday 9/13/23
Extra 10: Intervals Ride
Alex Toussaint
✅ 84 kj
Tuesday 2/28/23
36 kj
Friday 2/24/23
30 min P!nk Ride
Christine D'Ercole
✅ 230 kj
Friday 4/9/21
150 kj
Sunday 10/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 187 kj
Thursday 3/3/22
kj
Saturday 4/30/22
20 min Reflection Ride
Christine D'Ercole
✅ 127 kj
Sunday 4/18/21
90 kj
Wednesday 4/14/21
30 min Power Zone Ride
Olivia Amato
✅ 177 kj
Saturday 3/6/21
128 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 252 kj
Wednesday 3/3/21
172 kj
Friday 11/6/20
20 min FTP Test Ride
Denis Morton
✅ 168 kj
Friday 2/26/21
105 kj
Monday 11/2/20