Shake and Bake

Workouts

Monday 1/24/22 @ 7:38 PM
76kj
60rpm
39%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 3/20/22 @ 11:8 PM
114kj
66rpm
42%
15mph
Monday 3/8/21 @ 5:44 PM
209kj
57rpm
45%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 4:19 PM
129kj
64rpm
43%
15mph
Sunday 2/7/21 @ 2:28 PM
361kj
67rpm
43%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:39 PM
334kj
71rpm
42%
16mph
Monday 12/14/20 @ 9:59 PM
116kj
65rpm
46%
16mph
20 min Tabata Ride
Robin Arzón
Sunday 4/7/19 @ 3:33 PM
140kj
67rpm
46%
17mph
Sunday 12/13/20 @ 6:25 PM
94kj
69rpm
39%
15mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Sunday 4/26/20 @ 4:24 PM
115kj
85rpm
36%
16mph
Friday 12/27/19 @ 5:25 PM
153kj
62rpm
44%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 10:59 PM
191kj
64rpm
47%
16mph
Saturday 11/24/18 @ 3:13 PM
244kj
65rpm
43%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:22 PM
288kj
70rpm
43%
16mph
Sunday 7/1/18 @ 2:48 PM
287kj
69rpm
44%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
244kj
62rpm
44%
15mph
Thursday 4/19/18 @ 12:35 PM
228kj
62rpm
44%
15mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 10:39 PM
235kj
64rpm
42%
15mph
Saturday 4/14/18 @ 1:5 PM
254kj
66rpm
44%
16mph
45 min Live DJ Ride
Denis Morton
Friday 4/13/18 @ 9:45 PM
330kj
72rpm
45%
18mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
76 kj
Monday 1/24/22
114 kj
Sunday 3/20/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
209 kj
Monday 3/8/21
129 kj
Tuesday 3/2/21
60 min Football Pregame Ride
Jenn Sherman
361 kj
Sunday 2/7/21
334 kj
Sunday 2/7/21
20 min Tabata Ride
Robin Arzón
116 kj
Monday 12/14/20
140 kj
Sunday 4/7/19
20 min Power Zone Beginner Ride
Christine D'Ercole
94 kj
Sunday 12/13/20
115 kj
Sunday 4/26/20
30 min Best of the Decade Ride
Cody Rigsby
153 kj
Friday 12/27/19
191 kj
Tuesday 12/31/19
45 min Turkey Burn Ride
Robin Arzón
244 kj
Saturday 11/24/18
288 kj
Thursday 11/22/18
45 min All for One Ride
All Instructors
287 kj
Sunday 7/1/18
244 kj
Sunday 7/1/18
45 min PyeongChang Ride
Robin Arzón
228 kj
Thursday 4/19/18
235 kj
Saturday 2/24/18
45 min Live DJ Ride
Denis Morton
254 kj
Saturday 4/14/18
330 kj
Friday 4/13/18