Shake and Bake
Workouts
Tuesday 10/31/23 @ 6:44 PM
26kj
50rpm
38%
11mph
Thursday 11/9/23 @ 6:11 PM
✅
120kj
85rpm
49%
21mph
Tuesday 5/9/23 @ 7:55 PM
43kj
61rpm
41%
14mph
Friday 12/16/22 @ 6:2 PM
✅
120kj
83rpm
50%
21mph
Tuesday 12/6/22 @ 3:40 PM
34kj
59rpm
38%
13mph
Tuesday 11/15/22 @ 6:39 PM
✅
127kj
82rpm
52%
22mph
Sunday 11/27/22 @ 6:13 PM
kj
rpm
%
0mph
Monday 11/21/22 @ 6:4 PM
✅
120kj
82rpm
51%
21mph
Monday 12/20/21 @ 5:46 PM
67kj
55rpm
45%
14mph
Monday 12/20/21 @ 6:20 PM
✅
183kj
85rpm
50%
22mph
Saturday 10/16/21 @ 3:12 PM
45kj
65rpm
40%
14mph
Saturday 10/16/21 @ 2:2 PM
✅
126kj
85rpm
51%
22mph
Tuesday 12/29/20 @ 6:49 PM
164kj
67rpm
43%
16mph
Tuesday 12/29/20 @ 2:5 PM
✅
380kj
89rpm
49%
22mph
Monday 8/10/20 @ 6:37 PM
60kj
67rpm
37%
14mph
Monday 8/3/20 @ 4:15 PM
✅
157kj
82rpm
48%
20mph
Monday 7/20/20 @ 8:40 PM
173kj
71rpm
42%
16mph
Thursday 7/16/20 @ 5:52 PM
✅
317kj
85rpm
47%
20mph
Saturday 6/27/20 @ 8:29 PM
98kj
70rpm
39%
15mph
Thursday 6/25/20 @ 5:40 PM
✅
215kj
86rpm
47%
21mph
Workouts
26
kj
Tuesday 10/31/23
67
kj
Monday 12/20/21
164
kj
Tuesday 12/29/20