Shake and Bake
Workouts
Thursday 8/13/20 @ 9:25 PM
169kj
66rpm
43%
16mph
Saturday 8/22/20 @ 3:39 PM
✅
224kj
72rpm
45%
17mph
Sunday 5/24/20 @ 8:37 PM
kj
rpm
%
0mph
Monday 5/25/20 @ 3:25 PM
✅
253kj
82rpm
44%
18mph
Friday 7/19/19 @ 3:34 PM
139kj
59rpm
43%
14mph
Wednesday 2/6/19 @ 9:54 PM
✅
243kj
73rpm
46%
18mph
Thursday 7/4/19 @ 1:50 PM
256kj
65rpm
44%
16mph
Thursday 7/4/19 @ 3:55 PM
✅
353kj
85rpm
42%
18mph
Friday 1/18/19 @ 4:4 PM
44kj
85rpm
35%
15mph
Sunday 6/30/19 @ 1:19 PM
✅
58kj
95rpm
33%
16mph
Saturday 11/24/18 @ 3:13 PM
244kj
65rpm
43%
15mph
Thursday 11/22/18 @ 3:26 PM
✅
321kj
82rpm
41%
17mph
Tuesday 7/3/18 @ 11:43 AM
280kj
63rpm
47%
16mph
Friday 6/29/18 @ 1:49 PM
✅
386kj
85rpm
43%
19mph
Thursday 6/7/18 @ 11:40 AM
195kj
65rpm
46%
17mph
Tuesday 6/5/18 @ 8:10 PM
✅
229kj
75rpm
46%
18mph
Saturday 6/2/18 @ 1:12 PM
362kj
62rpm
47%
16mph
Sunday 5/13/18 @ 2:23 PM
✅
525kj
81rpm
46%
19mph
Thursday 4/19/18 @ 12:35 PM
228kj
62rpm
44%
15mph
Wednesday 2/21/18 @ 8:50 PM
✅
393kj
79rpm
46%
19mph
Workouts
kj
Sunday 5/24/20
139
kj
Friday 7/19/19
256
kj
Thursday 7/4/19
280
kj
Tuesday 7/3/18