Shake and Bake
Workouts
Sunday 1/10/21 @ 5:31 PM
101kj
68rpm
34%
15mph
Tuesday 6/1/21 @ 10:56 PM
✅
141kj
86rpm
39%
17mph
Tuesday 10/27/20 @ 6:0 PM
135kj
63rpm
42%
15mph
Tuesday 9/15/20 @ 12:55 AM
✅
258kj
79rpm
46%
19mph
Thursday 8/13/20 @ 9:25 PM
169kj
66rpm
43%
16mph
Wednesday 8/12/20 @ 11:26 PM
✅
241kj
80rpm
45%
18mph
Monday 8/10/20 @ 6:37 PM
60kj
67rpm
37%
14mph
Wednesday 8/5/20 @ 8:34 PM
✅
117kj
89rpm
40%
18mph
Monday 6/29/20 @ 7:39 PM
143kj
71rpm
39%
15mph
Saturday 4/25/20 @ 2:32 PM
✅
251kj
83rpm
44%
19mph
Sunday 11/17/19 @ 5:18 PM
184kj
54rpm
44%
14mph
Thursday 11/14/19 @ 11:25 PM
✅
384kj
82rpm
44%
19mph
Thursday 7/4/19 @ 1:50 PM
256kj
65rpm
44%
16mph
Thursday 7/4/19 @ 11:56 AM
✅
405kj
81rpm
46%
19mph
Sunday 12/23/18 @ 9:1 PM
246kj
65rpm
43%
16mph
Friday 12/21/18 @ 10:56 AM
✅
327kj
75rpm
44%
17mph
Sunday 7/1/18 @ 2:48 PM
287kj
69rpm
44%
17mph
Sunday 7/1/18 @ 2:55 PM
✅
295kj
82rpm
40%
17mph
Saturday 4/14/18 @ 1:5 PM
✅
254kj
66rpm
44%
16mph
Tuesday 4/17/18 @ 12:49 AM
224kj
67rpm
41%
15mph
Workouts
101
kj
Sunday 1/10/21
143
kj
Monday 6/29/20
256
kj
Thursday 7/4/19