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Shake and Bake
gghaynes
Birmingham, AL
37 🔥
Beat missymoves
VS
missymoves
DC
4
Beat gghaynes
Workouts
Previous Workouts
Next Workouts
Thursday 11/17/22 @ 11:56 PM
✅
187
kj
73
rpm
42
%
16
mph
30 min LOL Cody
Cody Rigsby
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Thursday 11/3/22 @ 11:23 PM
165
kj
61
rpm
45
%
15
mph
Thursday 3/4/21 @ 2:35 AM
✅
261
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 4/14/20 @ 11:37 AM
201
kj
78
rpm
34
%
14
mph
Tuesday 3/2/21 @ 12:53 AM
✅
52
kj
78
rpm
38
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 3/29/20 @ 4:30 PM
35
kj
62
rpm
36
%
12
mph
Monday 3/1/21 @ 3:16 AM
✅
168
kj
75
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 4/10/20 @ 5:20 PM
146
kj
82
rpm
35
%
15
mph
Tuesday 11/17/20 @ 2:50 AM
✅
209
kj
68
rpm
47
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:25 AM
193
kj
67
rpm
45
%
16
mph
Sunday 9/13/20 @ 8:17 PM
✅
205
kj
68
rpm
46
%
17
mph
30 min Together We Ride
Robin Arzón
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Sunday 9/13/20 @ 3:40 PM
183
kj
71
rpm
42
%
16
mph
Friday 5/29/20 @ 1:6 AM
✅
149
kj
69
rpm
47
%
17
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 6/10/20 @ 2:13 PM
132
kj
62
rpm
47
%
16
mph
Thursday 4/30/20 @ 2:18 AM
✅
117
kj
75
rpm
40
%
16
mph
20 min Low Impact Ride
Emma Lovewell
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Friday 5/22/20 @ 9:36 PM
72
kj
54
rpm
42
%
12
mph
Saturday 4/18/20 @ 10:47 PM
✅
140
kj
71
rpm
45
%
17
mph
20 min 90s Pop Ride
Cody Rigsby
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Share
Wednesday 4/22/20 @ 1:38 PM
60
kj
50
rpm
39
%
11
mph
Tuesday 1/21/20 @ 1:16 AM
✅
81
kj
77
rpm
39
%
15
mph
15 min Pop Ride
Jess King
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Tuesday 1/14/20 @ 3:38 PM
2
kj
72
rpm
26
%
9
mph
Previous Workouts
Next Workouts
gghaynes
Birmingham, AL
37 🔥
Beat missymoves
VS
missymoves
DC
4
Beat gghaynes
Workouts
Previous Workouts
Next Workouts
30 min LOL Cody
Cody Rigsby
View Class
Share
✅
187
kj
Thursday 11/17/22
165
kj
Thursday 11/3/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
261
kj
Thursday 3/4/21
201
kj
Tuesday 4/14/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
52
kj
Tuesday 3/2/21
35
kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
168
kj
Monday 3/1/21
146
kj
Friday 4/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
209
kj
Tuesday 11/17/20
193
kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
205
kj
Sunday 9/13/20
183
kj
Sunday 9/13/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
149
kj
Friday 5/29/20
132
kj
Wednesday 6/10/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
117
kj
Thursday 4/30/20
72
kj
Friday 5/22/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
140
kj
Saturday 4/18/20
60
kj
Wednesday 4/22/20
15 min Pop Ride
Jess King
View Class
Share
✅
81
kj
Tuesday 1/21/20
2
kj
Tuesday 1/14/20
Previous Workouts
Next Workouts