Shake and Bake

Workouts

Thursday 11/17/22 @ 11:56 PM
✅
187kj
73rpm
42%
16mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:23 PM
165kj
61rpm
45%
15mph
Thursday 3/4/21 @ 2:35 AM
✅
261kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/14/20 @ 11:37 AM
201kj
78rpm
34%
14mph
Tuesday 3/2/21 @ 12:53 AM
✅
52kj
78rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:30 PM
35kj
62rpm
36%
12mph
Monday 3/1/21 @ 3:16 AM
✅
168kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 5:20 PM
146kj
82rpm
35%
15mph
Tuesday 11/17/20 @ 2:50 AM
✅
209kj
68rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
193kj
67rpm
45%
16mph
Sunday 9/13/20 @ 8:17 PM
✅
205kj
68rpm
46%
17mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 3:40 PM
183kj
71rpm
42%
16mph
Friday 5/29/20 @ 1:6 AM
✅
149kj
69rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/10/20 @ 2:13 PM
132kj
62rpm
47%
16mph
Thursday 4/30/20 @ 2:18 AM
✅
117kj
75rpm
40%
16mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/22/20 @ 9:36 PM
72kj
54rpm
42%
12mph
Saturday 4/18/20 @ 10:47 PM
✅
140kj
71rpm
45%
17mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 1:38 PM
60kj
50rpm
39%
11mph
Tuesday 1/21/20 @ 1:16 AM
✅
81kj
77rpm
39%
15mph
15 min Pop Ride
Jess King
Tuesday 1/14/20 @ 3:38 PM
2kj
72rpm
26%
9mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 187 kj
Thursday 11/17/22
165 kj
Thursday 11/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 261 kj
Thursday 3/4/21
201 kj
Tuesday 4/14/20
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Tuesday 3/2/21
35 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 168 kj
Monday 3/1/21
146 kj
Friday 4/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 209 kj
Tuesday 11/17/20
193 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
✅ 205 kj
Sunday 9/13/20
183 kj
Sunday 9/13/20
20 min Pop Ride
Cody Rigsby
✅ 149 kj
Friday 5/29/20
132 kj
Wednesday 6/10/20
20 min Low Impact Ride
Emma Lovewell
✅ 117 kj
Thursday 4/30/20
72 kj
Friday 5/22/20
20 min 90s Pop Ride
Cody Rigsby
✅ 140 kj
Saturday 4/18/20
60 kj
Wednesday 4/22/20
15 min Pop Ride
Jess King
✅ 81 kj
Tuesday 1/21/20
2 kj
Tuesday 1/14/20