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Shake and Bake
gghaynes
Birmingham, AL
20 π₯
Beat liz_stone
VS
liz_stone
βοΈ OC, CA
15
Beat gghaynes
Workouts
Previous Workouts
Next Workouts
Friday 2/5/21 @ 8:34 PM
β
107
kj
69
rpm
41
%
15
mph
20 min Tabata Ride
Jess King
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Share
Sunday 2/28/21 @ 12:51 AM
105
kj
70
rpm
41
%
14
mph
Thursday 2/25/21 @ 3:22 AM
β
113
kj
72
rpm
41
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Sunday 7/12/20 @ 12:51 AM
97
kj
86
rpm
33
%
14
mph
Tuesday 1/12/21 @ 12:13 AM
β
205
kj
66
rpm
46
%
16
mph
30 min HIIT Ride
Kendall Toole
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Thursday 2/11/21 @ 1:26 AM
200
kj
58
rpm
53
%
16
mph
Monday 10/26/20 @ 8:22 PM
136
kj
0
rpm
49
%
16
mph
20 min 90s Ride
Cody Rigsby
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Friday 11/6/20 @ 1:47 AM
β
144
kj
53
rpm
59
%
17
mph
Thursday 9/17/20 @ 8:0 PM
β
216
kj
67
rpm
48
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
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Sunday 9/20/20 @ 12:19 AM
202
kj
49
rpm
58
%
17
mph
Sunday 7/5/20 @ 8:46 PM
β
178
kj
72
rpm
50
%
19
mph
20 min Pop Ride
Cody Rigsby
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Share
Friday 7/3/20 @ 3:1 AM
125
kj
70
rpm
44
%
16
mph
Saturday 6/27/20 @ 8:38 PM
β
205
kj
70
rpm
46
%
17
mph
30 min Dolly Parton Ride
Robin ArzΓ³n
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Share
Friday 6/26/20 @ 9:54 PM
189
kj
61
rpm
49
%
16
mph
Saturday 5/9/20 @ 1:43 AM
β
316
kj
75
rpm
44
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 5/3/20 @ 11:12 PM
221
kj
66
rpm
42
%
15
mph
Friday 12/27/19 @ 7:3 PM
158
kj
71
rpm
40
%
15
mph
30 min Best of the Decade Ride
Kendall Toole
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Share
Friday 4/3/20 @ 12:50 AM
β
206
kj
49
rpm
60
%
17
mph
Sunday 3/15/20 @ 12:41 AM
270
kj
74
rpm
41
%
16
mph
45 min Sweat Steady Ride
Jess King
View Class
Share
Wednesday 3/25/20 @ 8:51 PM
β
292
kj
37
rpm
71
%
16
mph
Previous Workouts
Next Workouts
gghaynes
Birmingham, AL
20 π₯
Beat liz_stone
VS
liz_stone
βοΈ OC, CA
15
Beat gghaynes
Workouts
Previous Workouts
Next Workouts
20 min Tabata Ride
Jess King
View Class
Share
β
107
kj
Friday 2/5/21
105
kj
Sunday 2/28/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
113
kj
Thursday 2/25/21
97
kj
Sunday 7/12/20
30 min HIIT Ride
Kendall Toole
View Class
Share
β
205
kj
Tuesday 1/12/21
200
kj
Thursday 2/11/21
20 min 90s Ride
Cody Rigsby
View Class
Share
136
kj
Monday 10/26/20
β
144
kj
Friday 11/6/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
216
kj
Thursday 9/17/20
202
kj
Sunday 9/20/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
178
kj
Sunday 7/5/20
125
kj
Friday 7/3/20
30 min Dolly Parton Ride
Robin ArzΓ³n
View Class
Share
β
205
kj
Saturday 6/27/20
189
kj
Friday 6/26/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
316
kj
Saturday 5/9/20
221
kj
Sunday 5/3/20
30 min Best of the Decade Ride
Kendall Toole
View Class
Share
158
kj
Friday 12/27/19
β
206
kj
Friday 4/3/20
45 min Sweat Steady Ride
Jess King
View Class
Share
270
kj
Sunday 3/15/20
β
292
kj
Wednesday 3/25/20
Previous Workouts
Next Workouts