Shake and Bake

Workouts

Saturday 3/6/21 @ 12:8 AM
187kj
78rpm
40%
16mph
30 min Power Zone Ride
Olivia Amato
Monday 6/1/20 @ 11:41 PM
βœ…
188kj
82rpm
38%
16mph
Tuesday 3/2/21 @ 1:4 AM
179kj
77rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 5/27/20 @ 7:55 PM
βœ…
190kj
79rpm
39%
16mph
Monday 3/1/21 @ 2:45 AM
172kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/26/20 @ 12:59 AM
βœ…
183kj
79rpm
39%
16mph
Friday 2/26/21 @ 2:3 AM
157kj
73rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 5/21/20 @ 7:31 PM
βœ…
169kj
74rpm
47%
19mph
Wednesday 3/18/20 @ 8:26 PM
299kj
77rpm
42%
17mph
45 min EDM/Electronic Dance Ride
Jess King
Tuesday 6/2/20 @ 5:30 PM
βœ…
456kj
70rpm
54%
20mph
Wednesday 5/20/20 @ 11:51 PM
βœ…
142kj
73rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 7:27 PM
140kj
78rpm
43%
17mph
Thursday 5/14/20 @ 11:15 PM
βœ…
241kj
65rpm
51%
18mph
30 min House Ride: Live from Home
Jess King
Wednesday 5/13/20 @ 6:7 PM
219kj
70rpm
47%
17mph
Thursday 5/14/20 @ 2:29 AM
βœ…
195kj
68rpm
45%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 9/11/19 @ 10:51 PM
182kj
69rpm
44%
16mph
Tuesday 5/12/20 @ 1:13 AM
122kj
66rpm
45%
16mph
20 min Groove Ride
Cody Rigsby
Saturday 4/11/20 @ 4:31 PM
βœ…
185kj
71rpm
52%
19mph
Thursday 4/23/20 @ 2:43 AM
132kj
72rpm
43%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 5:2 PM
βœ…
148kj
72rpm
45%
17mph

Workouts

30 min Power Zone Ride
Olivia Amato
187 kj
Saturday 3/6/21
βœ… 188 kj
Monday 6/1/20
30 min Power Zone Ride
Christine D'Ercole
179 kj
Tuesday 3/2/21
βœ… 190 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
172 kj
Monday 3/1/21
βœ… 183 kj
Tuesday 5/26/20
20 min FTP Test Ride
Denis Morton
157 kj
Friday 2/26/21
βœ… 169 kj
Thursday 5/21/20
45 min EDM/Electronic Dance Ride
Jess King
299 kj
Wednesday 3/18/20
βœ… 456 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
βœ… 142 kj
Wednesday 5/20/20
140 kj
Monday 5/11/20
30 min House Ride: Live from Home
Jess King
βœ… 241 kj
Thursday 5/14/20
219 kj
Wednesday 5/13/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 195 kj
Thursday 5/14/20
182 kj
Wednesday 9/11/19
20 min Groove Ride
Cody Rigsby
122 kj
Tuesday 5/12/20
βœ… 185 kj
Saturday 4/11/20
20 min 2000s Ride
Cody Rigsby
132 kj
Thursday 4/23/20
βœ… 148 kj
Monday 4/6/20