Shake and Bake

Workouts

Thursday 3/4/21 @ 2:35 AM
✅
261kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/4/20 @ 6:33 PM
228kj
79rpm
36%
15mph
Tuesday 3/2/21 @ 12:53 AM
52kj
78rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/14/20 @ 5:37 PM
✅
52kj
82rpm
36%
15mph
Friday 12/11/20 @ 12:29 AM
✅
132kj
65rpm
46%
16mph
20 min Hip Hop Ride
Jess King
Tuesday 12/22/20 @ 8:31 PM
121kj
71rpm
44%
16mph
Tuesday 11/17/20 @ 2:50 AM
✅
209kj
68rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:3 PM
203kj
69rpm
46%
17mph
Tuesday 2/11/20 @ 8:33 PM
✅
51kj
78rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Saturday 9/12/20 @ 9:22 PM
44kj
84rpm
32%
14mph
Sunday 6/21/20 @ 11:35 PM
✅
102kj
67rpm
47%
17mph
15 min New Tracks Ride
Cody Rigsby
Monday 7/13/20 @ 9:38 PM
97kj
76rpm
41%
16mph
Sunday 7/5/20 @ 8:46 PM
✅
178kj
72rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 12:1 AM
117kj
79rpm
39%
16mph
Friday 3/27/20 @ 6:53 PM
✅
102kj
74rpm
43%
17mph
15 min HIIT Ride
Kendall Toole
Monday 6/22/20 @ 8:5 PM
75kj
68rpm
40%
15mph
Saturday 5/30/20 @ 8:34 PM
✅
128kj
70rpm
44%
17mph
20 min Hip Hop Ride
Jess King
Wednesday 6/10/20 @ 6:41 PM
87kj
78rpm
34%
14mph
Friday 5/29/20 @ 1:6 AM
✅
149kj
69rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:33 PM
83kj
70rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 261 kj
Thursday 3/4/21
228 kj
Tuesday 8/4/20
10 min Low Impact Ride
Matt Wilpers
52 kj
Tuesday 3/2/21
✅ 52 kj
Tuesday 7/14/20
20 min Hip Hop Ride
Jess King
✅ 132 kj
Friday 12/11/20
121 kj
Tuesday 12/22/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 209 kj
Tuesday 11/17/20
203 kj
Tuesday 11/10/20
10 min Low Impact Ride
Ally Love
✅ 51 kj
Tuesday 2/11/20
44 kj
Saturday 9/12/20
15 min New Tracks Ride
Cody Rigsby
✅ 102 kj
Sunday 6/21/20
97 kj
Monday 7/13/20
20 min Pop Ride
Cody Rigsby
✅ 178 kj
Sunday 7/5/20
117 kj
Tuesday 7/7/20
15 min HIIT Ride
Kendall Toole
✅ 102 kj
Friday 3/27/20
75 kj
Monday 6/22/20
20 min Hip Hop Ride
Jess King
✅ 128 kj
Saturday 5/30/20
87 kj
Wednesday 6/10/20
20 min Pop Ride
Cody Rigsby
✅ 149 kj
Friday 5/29/20
83 kj
Tuesday 5/26/20