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Shake and Bake
gghaynes
Birmingham, AL
37 🔥
Beat girlyinpink
VS
girlyinpink
TX 💕 Newport, RI
6
Beat gghaynes
Workouts
Previous Workouts
Next Workouts
Thursday 3/4/21 @ 2:35 AM
✅
261
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 8/4/20 @ 6:33 PM
228
kj
79
rpm
36
%
15
mph
Tuesday 3/2/21 @ 12:53 AM
52
kj
78
rpm
38
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 7/14/20 @ 5:37 PM
✅
52
kj
82
rpm
36
%
15
mph
Friday 12/11/20 @ 12:29 AM
✅
132
kj
65
rpm
46
%
16
mph
20 min Hip Hop Ride
Jess King
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Tuesday 12/22/20 @ 8:31 PM
121
kj
71
rpm
44
%
16
mph
Tuesday 11/17/20 @ 2:50 AM
✅
209
kj
68
rpm
47
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 11:3 PM
203
kj
69
rpm
46
%
17
mph
Tuesday 2/11/20 @ 8:33 PM
✅
51
kj
78
rpm
37
%
15
mph
10 min Low Impact Ride
Ally Love
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Saturday 9/12/20 @ 9:22 PM
44
kj
84
rpm
32
%
14
mph
Sunday 6/21/20 @ 11:35 PM
✅
102
kj
67
rpm
47
%
17
mph
15 min New Tracks Ride
Cody Rigsby
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Monday 7/13/20 @ 9:38 PM
97
kj
76
rpm
41
%
16
mph
Sunday 7/5/20 @ 8:46 PM
✅
178
kj
72
rpm
50
%
19
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 7/7/20 @ 12:1 AM
117
kj
79
rpm
39
%
16
mph
Friday 3/27/20 @ 6:53 PM
✅
102
kj
74
rpm
43
%
17
mph
15 min HIIT Ride
Kendall Toole
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Monday 6/22/20 @ 8:5 PM
75
kj
68
rpm
40
%
15
mph
Saturday 5/30/20 @ 8:34 PM
✅
128
kj
70
rpm
44
%
17
mph
20 min Hip Hop Ride
Jess King
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Share
Wednesday 6/10/20 @ 6:41 PM
87
kj
78
rpm
34
%
14
mph
Friday 5/29/20 @ 1:6 AM
✅
149
kj
69
rpm
47
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 5/26/20 @ 8:33 PM
83
kj
70
rpm
39
%
15
mph
Previous Workouts
Next Workouts
gghaynes
Birmingham, AL
37 🔥
Beat girlyinpink
VS
girlyinpink
TX 💕 Newport, RI
6
Beat gghaynes
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
261
kj
Thursday 3/4/21
228
kj
Tuesday 8/4/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
52
kj
Tuesday 3/2/21
✅
52
kj
Tuesday 7/14/20
20 min Hip Hop Ride
Jess King
View Class
Share
✅
132
kj
Friday 12/11/20
121
kj
Tuesday 12/22/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
209
kj
Tuesday 11/17/20
203
kj
Tuesday 11/10/20
10 min Low Impact Ride
Ally Love
View Class
Share
✅
51
kj
Tuesday 2/11/20
44
kj
Saturday 9/12/20
15 min New Tracks Ride
Cody Rigsby
View Class
Share
✅
102
kj
Sunday 6/21/20
97
kj
Monday 7/13/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
178
kj
Sunday 7/5/20
117
kj
Tuesday 7/7/20
15 min HIIT Ride
Kendall Toole
View Class
Share
✅
102
kj
Friday 3/27/20
75
kj
Monday 6/22/20
20 min Hip Hop Ride
Jess King
View Class
Share
✅
128
kj
Saturday 5/30/20
87
kj
Wednesday 6/10/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
149
kj
Friday 5/29/20
83
kj
Tuesday 5/26/20
Previous Workouts
Next Workouts