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Shake and Bake
gghaynes
Birmingham, AL
40 🔥
Beat chucktowndiva
VS
chucktowndiva
Charleston SC #thejuryspeaks
0
Beat gghaynes
Workouts
Previous Workouts
Next Workouts
Tuesday 1/12/21 @ 12:13 AM
✅
205
kj
66
rpm
46
%
16
mph
30 min HIIT Ride
Kendall Toole
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Thursday 3/18/21 @ 5:50 PM
kj
rpm
%
0
mph
Monday 1/4/21 @ 8:9 PM
✅
122
kj
64
rpm
44
%
15
mph
20 min HIIT Ride
Tunde Oyeneyin
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Monday 1/18/21 @ 9:8 PM
kj
rpm
%
0
mph
Monday 12/14/20 @ 10:32 PM
✅
246
kj
68
rpm
40
%
14
mph
45 min Intervals & Arms Ride
Jess King
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Friday 12/18/20 @ 12:14 PM
kj
rpm
%
0
mph
Saturday 6/20/20 @ 6:50 PM
✅
157
kj
58
rpm
55
%
18
mph
20 min Climb Ride
Robin Arzón
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Thursday 11/19/20 @ 5:17 PM
kj
rpm
%
0
mph
Wednesday 9/23/20 @ 1:16 AM
✅
236
kj
70
rpm
47
%
18
mph
30 min HIIT Ride
Olivia Amato
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Tuesday 9/22/20 @ 2:33 PM
kj
rpm
%
0
mph
Thursday 8/13/20 @ 8:32 PM
✅
218
kj
67
rpm
48
%
17
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 2:52 PM
kj
rpm
%
0
mph
Sunday 5/24/20 @ 1:47 AM
✅
124
kj
69
rpm
44
%
16
mph
20 min Pop Ride
Tunde Oyeneyin
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Tuesday 5/19/20 @ 2:27 PM
kj
rpm
%
0
mph
Thursday 4/23/20 @ 10:47 PM
✅
190
kj
71
rpm
44
%
16
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Thursday 4/23/20 @ 1:11 PM
kj
rpm
%
0
mph
Tuesday 9/24/19 @ 8:0 PM
✅
156
kj
83
rpm
32
%
14
mph
30 min HIIT Ride
Robin Arzón
View Class
Share
Tuesday 11/19/19 @ 7:31 PM
kj
rpm
%
0
mph
Saturday 2/9/19 @ 5:36 PM
✅
236
kj
77
rpm
35
%
14
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Wednesday 2/6/19 @ 1:36 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
gghaynes
Birmingham, AL
40 🔥
Beat chucktowndiva
VS
chucktowndiva
Charleston SC #thejuryspeaks
0
Beat gghaynes
Workouts
Previous Workouts
Next Workouts
30 min HIIT Ride
Kendall Toole
View Class
Share
✅
205
kj
Tuesday 1/12/21
kj
Thursday 3/18/21
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
✅
122
kj
Monday 1/4/21
kj
Monday 1/18/21
45 min Intervals & Arms Ride
Jess King
View Class
Share
✅
246
kj
Monday 12/14/20
kj
Friday 12/18/20
20 min Climb Ride
Robin Arzón
View Class
Share
✅
157
kj
Saturday 6/20/20
kj
Thursday 11/19/20
30 min HIIT Ride
Olivia Amato
View Class
Share
✅
236
kj
Wednesday 9/23/20
kj
Tuesday 9/22/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
218
kj
Thursday 8/13/20
kj
Thursday 8/13/20
20 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
124
kj
Sunday 5/24/20
kj
Tuesday 5/19/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
190
kj
Thursday 4/23/20
kj
Thursday 4/23/20
30 min HIIT Ride
Robin Arzón
View Class
Share
✅
156
kj
Tuesday 9/24/19
kj
Tuesday 11/19/19
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
236
kj
Saturday 2/9/19
kj
Wednesday 2/6/19
Previous Workouts
Next Workouts