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Shake and Bake
gghaynes
Birmingham, AL
16 🔥
Beat chargeondonia
VS
chargeondonia
Miami 🇯🇲🇺🇸
14
Beat gghaynes
Workouts
Previous Workouts
Next Workouts
Friday 2/26/21 @ 2:3 AM
157
kj
73
rpm
46
%
18
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 4/14/20 @ 8:30 PM
✅
159
kj
81
rpm
43
%
18
mph
Tuesday 11/17/20 @ 2:50 AM
209
kj
68
rpm
47
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Saturday 12/5/20 @ 3:19 PM
✅
209
kj
74
rpm
44
%
17
mph
Monday 3/8/21 @ 8:50 PM
✅
173
kj
80
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/26/20 @ 12:35 AM
151
kj
75
rpm
40
%
16
mph
Saturday 3/6/21 @ 12:8 AM
✅
187
kj
78
rpm
40
%
16
mph
30 min Power Zone Ride
Olivia Amato
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Friday 4/24/20 @ 12:52 AM
177
kj
84
rpm
37
%
16
mph
Thursday 3/4/21 @ 2:35 AM
261
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 4/23/20 @ 2:3 AM
✅
261
kj
83
rpm
37
%
16
mph
Tuesday 3/2/21 @ 12:53 AM
✅
52
kj
78
rpm
38
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 4/21/20 @ 12:13 AM
35
kj
75
rpm
33
%
13
mph
Monday 3/1/21 @ 3:16 AM
✅
168
kj
75
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 4/15/20 @ 4:12 PM
164
kj
85
rpm
36
%
16
mph
Monday 12/7/20 @ 11:31 PM
141
kj
81
rpm
42
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 5/20/20 @ 6:21 PM
✅
173
kj
79
rpm
45
%
19
mph
Friday 7/10/20 @ 2:58 AM
127
kj
65
rpm
47
%
16
mph
20 min Pop Ride
Cody Rigsby
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Thursday 8/6/20 @ 12:52 PM
✅
132
kj
79
rpm
41
%
17
mph
Sunday 4/26/20 @ 8:40 PM
189
kj
73
rpm
43
%
16
mph
30 min Pop Ride
Cody Rigsby
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Share
Sunday 4/26/20 @ 7:6 PM
✅
201
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
gghaynes
Birmingham, AL
16 🔥
Beat chargeondonia
VS
chargeondonia
Miami 🇯🇲🇺🇸
14
Beat gghaynes
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
157
kj
Friday 2/26/21
✅
159
kj
Tuesday 4/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
209
kj
Tuesday 11/17/20
✅
209
kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
173
kj
Monday 3/8/21
151
kj
Sunday 4/26/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
187
kj
Saturday 3/6/21
177
kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
261
kj
Thursday 3/4/21
✅
261
kj
Thursday 4/23/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
52
kj
Tuesday 3/2/21
35
kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
168
kj
Monday 3/1/21
164
kj
Wednesday 4/15/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
141
kj
Monday 12/7/20
✅
173
kj
Wednesday 5/20/20
20 min Pop Ride
Cody Rigsby
View Class
Share
127
kj
Friday 7/10/20
✅
132
kj
Thursday 8/6/20
30 min Pop Ride
Cody Rigsby
View Class
Share
189
kj
Sunday 4/26/20
✅
201
kj
Sunday 4/26/20
Previous Workouts
Next Workouts