Shake and Bake

Workouts

Tuesday 2/23/21 @ 8:52 PM
✅
107kj
75rpm
38%
15mph
20 min HIIT Ride
Jess King
Friday 2/19/21 @ 2:17 AM
kj
rpm
%
0mph
Saturday 4/25/20 @ 2:0 AM
✅
227kj
67rpm
49%
17mph
30 min Tabata Ride
Olivia Amato
Friday 7/31/20 @ 12:46 AM
kj
rpm
%
0mph
Saturday 7/4/20 @ 3:33 AM
✅
153kj
78rpm
43%
17mph
20 min HIIT Ride
Hannah Frankson
Wednesday 7/8/20 @ 1:9 AM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Jess King
✅ 107 kj
Tuesday 2/23/21
kj
Friday 2/19/21
30 min Tabata Ride
Olivia Amato
✅ 227 kj
Saturday 4/25/20
kj
Friday 7/31/20
20 min HIIT Ride
Hannah Frankson
✅ 153 kj
Saturday 7/4/20
kj
Wednesday 7/8/20