Shake and Bake

Workouts

Thursday 9/9/21 @ 1:43 PM
✅
259kj
75rpm
46%
18mph
30 min Live DJ Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 11:46 PM
209kj
74rpm
44%
17mph
Monday 3/1/21 @ 2:34 PM
✅
432kj
81rpm
47%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 3/12/21 @ 1:53 PM
332kj
76rpm
44%
17mph
Tuesday 1/26/21 @ 8:22 PM
✅
418kj
78rpm
47%
19mph
45 min Live DJ Ride
Robin Arzón
Saturday 1/16/21 @ 5:47 PM
209kj
69rpm
39%
14mph
Thursday 1/21/21 @ 4:1 PM
✅
144kj
79rpm
47%
20mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 12/24/20 @ 9:37 PM
95kj
69rpm
42%
16mph
Friday 1/8/21 @ 8:42 PM
✅
261kj
79rpm
46%
19mph
30 min Pop Ride
Robin Arzón
Wednesday 1/6/21 @ 1:2 AM
195kj
72rpm
44%
17mph
Tuesday 5/5/20 @ 8:19 PM
✅
276kj
79rpm
47%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 6:5 PM
152kj
62rpm
37%
13mph
Friday 2/21/20 @ 2:11 AM
✅
150kj
77rpm
44%
18mph
20 min Hip Hop Ride
Robin Arzón
Friday 2/21/20 @ 10:43 AM
121kj
75rpm
41%
16mph
Wednesday 9/11/19 @ 1:7 AM
✅
155kj
83rpm
42%
18mph
20 min Beginner Ride
Kendall Toole
Thursday 9/19/19 @ 10:39 PM
124kj
73rpm
42%
16mph
Monday 7/8/19 @ 3:54 PM
✅
440kj
78rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/20/19 @ 12:46 PM
308kj
72rpm
44%
16mph
Wednesday 4/3/19 @ 4:2 PM
131kj
78rpm
41%
17mph
20 min EDM/Electronic Dance Ride
Olivia Amato
Wednesday 4/3/19 @ 12:38 AM
✅
149kj
77rpm
44%
17mph

Workouts

30 min Live DJ Ride
Tunde Oyeneyin
✅ 259 kj
Thursday 9/9/21
209 kj
Sunday 2/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 432 kj
Monday 3/1/21
332 kj
Friday 3/12/21
45 min Live DJ Ride
Robin Arzón
✅ 418 kj
Tuesday 1/26/21
209 kj
Saturday 1/16/21
15 min Hip Hop Ride
Alex Toussaint
✅ 144 kj
Thursday 1/21/21
95 kj
Thursday 12/24/20
30 min Pop Ride
Robin Arzón
✅ 261 kj
Friday 1/8/21
195 kj
Wednesday 1/6/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 276 kj
Tuesday 5/5/20
152 kj
Friday 5/8/20
20 min Hip Hop Ride
Robin Arzón
✅ 150 kj
Friday 2/21/20
121 kj
Friday 2/21/20
20 min Beginner Ride
Kendall Toole
✅ 155 kj
Wednesday 9/11/19
124 kj
Thursday 9/19/19
45 min All for One Ride
Cycling Instructors 2019
✅ 440 kj
Monday 7/8/19
308 kj
Saturday 7/20/19
20 min EDM/Electronic Dance Ride
Olivia Amato
131 kj
Wednesday 4/3/19
✅ 149 kj
Wednesday 4/3/19