Shake and Bake

Workouts

Tuesday 1/11/22 @ 3:13 PM
259kj
78rpm
46%
19mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/17/21 @ 11:24 AM
✅
517kj
86rpm
57%
24mph
Monday 1/10/22 @ 3:13 PM
287kj
80rpm
47%
20mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/30/21 @ 11:22 AM
✅
554kj
89rpm
57%
25mph
Monday 2/8/21 @ 2:35 PM
276kj
81rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 3:36 PM
✅
462kj
92rpm
52%
23mph
Thursday 1/21/21 @ 3:16 PM
70kj
94rpm
40%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/17/20 @ 6:8 PM
✅
140kj
90rpm
50%
23mph
Thursday 10/15/20 @ 2:26 PM
291kj
84rpm
46%
20mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 10:16 AM
✅
609kj
87rpm
60%
26mph
Thursday 5/14/20 @ 3:21 PM
282kj
76rpm
48%
19mph
30 min 90s Pop Ride
Robin Arzón
Friday 3/6/20 @ 5:52 PM
✅
604kj
93rpm
57%
26mph
Wednesday 5/6/20 @ 8:39 PM
285kj
80rpm
47%
19mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 12:48 PM
✅
538kj
91rpm
56%
25mph
Monday 4/27/20 @ 1:43 PM
181kj
82rpm
45%
19mph
20 min Low Impact Ride
Olivia Amato
Sunday 4/26/20 @ 10:27 PM
✅
384kj
101rpm
53%
25mph
Wednesday 4/15/20 @ 3:35 PM
179kj
87rpm
43%
19mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 11:57 AM
✅
403kj
91rpm
58%
26mph
Wednesday 3/4/20 @ 8:40 PM
148kj
77rpm
44%
18mph
20 min Feel Good Ride
Ally Love
Saturday 3/7/20 @ 11:57 AM
✅
350kj
88rpm
57%
25mph

Workouts

30 min Holiday Vacation Ride
Robin Arzón
259 kj
Tuesday 1/11/22
✅ 517 kj
Friday 12/17/21
30 min Club Bangers Ride
Alex Toussaint
287 kj
Monday 1/10/22
✅ 554 kj
Tuesday 11/30/21
30 min Club Bangers Ride
Alex Toussaint
276 kj
Monday 2/8/21
✅ 462 kj
Monday 2/1/21
10 min Low Impact Ride
Tunde Oyeneyin
70 kj
Thursday 1/21/21
✅ 140 kj
Thursday 12/17/20
30 min Hamilton Ride
Robin Arzón
291 kj
Thursday 10/15/20
✅ 609 kj
Thursday 10/15/20
30 min 90s Pop Ride
Robin Arzón
282 kj
Thursday 5/14/20
✅ 604 kj
Friday 3/6/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
285 kj
Wednesday 5/6/20
✅ 538 kj
Friday 5/8/20
20 min Low Impact Ride
Olivia Amato
181 kj
Monday 4/27/20
✅ 384 kj
Sunday 4/26/20
20 min Hip Hop Ride
Robin Arzón
179 kj
Wednesday 4/15/20
✅ 403 kj
Wednesday 4/15/20
20 min Feel Good Ride
Ally Love
148 kj
Wednesday 3/4/20
✅ 350 kj
Saturday 3/7/20