Shake and Bake

Workouts

Monday 3/1/21 @ 2:34 PM
✅
432kj
81rpm
47%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:30 PM
274kj
72rpm
43%
16mph
Saturday 11/14/20 @ 9:40 PM
✅
273kj
83rpm
45%
19mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/25/20 @ 12:40 AM
167kj
75rpm
39%
15mph
Thursday 10/15/20 @ 2:26 PM
✅
291kj
84rpm
46%
20mph
30 min Hamilton Ride
Robin Arzón
Tuesday 11/3/20 @ 8:4 PM
177kj
74rpm
41%
16mph
Monday 9/28/20 @ 1:41 PM
✅
154kj
83rpm
47%
20mph
15 min 90s Ride
Tunde Oyeneyin
Monday 9/28/20 @ 11:42 PM
79kj
76rpm
38%
15mph
Thursday 9/10/20 @ 2:29 PM
✅
173kj
77rpm
46%
19mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/26/20 @ 11:52 PM
100kj
68rpm
40%
15mph
Wednesday 5/6/20 @ 9:27 PM
✅
282kj
75rpm
48%
19mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 11:53 PM
206kj
77rpm
42%
17mph
Monday 5/4/20 @ 4:20 PM
✅
94kj
72rpm
50%
19mph
10 min Low Impact Ride
Sam Yo
Wednesday 4/29/20 @ 1:10 AM
36kj
54rpm
38%
11mph
Friday 5/1/20 @ 3:57 PM
✅
89kj
71rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Monday 4/20/20 @ 11:53 PM
60kj
64rpm
43%
15mph
Tuesday 5/14/19 @ 3:0 PM
✅
433kj
81rpm
47%
20mph
45 min 90s Ride
Alex Toussaint
Tuesday 5/14/19 @ 10:54 AM
324kj
78rpm
42%
17mph
Tuesday 2/19/19 @ 2:2 AM
✅
143kj
84rpm
40%
17mph
20 min 90s Pop Ride
Denis Morton
Tuesday 3/5/19 @ 1:37 AM
124kj
72rpm
41%
16mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 432 kj
Monday 3/1/21
274 kj
Sunday 2/28/21
30 min Beyoncé Ride
Ally Love
✅ 273 kj
Saturday 11/14/20
167 kj
Wednesday 11/25/20
30 min Hamilton Ride
Robin Arzón
✅ 291 kj
Thursday 10/15/20
177 kj
Tuesday 11/3/20
15 min 90s Ride
Tunde Oyeneyin
✅ 154 kj
Monday 9/28/20
79 kj
Monday 9/28/20
20 min 2000s Ride
Cody Rigsby
✅ 173 kj
Thursday 9/10/20
100 kj
Wednesday 8/26/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 282 kj
Wednesday 5/6/20
206 kj
Monday 5/4/20
10 min Low Impact Ride
Sam Yo
✅ 94 kj
Monday 5/4/20
36 kj
Wednesday 4/29/20
10 min Climb Ride
Ben Alldis
✅ 89 kj
Friday 5/1/20
60 kj
Monday 4/20/20
45 min 90s Ride
Alex Toussaint
✅ 433 kj
Tuesday 5/14/19
324 kj
Tuesday 5/14/19
20 min 90s Pop Ride
Denis Morton
✅ 143 kj
Tuesday 2/19/19
124 kj
Tuesday 3/5/19