Shake and Bake

Workouts

Tuesday 10/17/23 @ 1:38 PM
✅
276kj
83rpm
45%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/11/24 @ 11:20 AM
164kj
69rpm
41%
15mph
Friday 4/16/21 @ 8:23 PM
✅
406kj
78rpm
46%
19mph
45 min Pop Ride
Tunde Oyeneyin
Thursday 4/15/21 @ 9:38 AM
331kj
70rpm
46%
17mph
Wednesday 2/17/21 @ 8:56 PM
✅
289kj
78rpm
48%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 10:30 AM
237kj
73rpm
47%
18mph
Thursday 4/23/20 @ 3:32 PM
✅
275kj
81rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:33 AM
252kj
72rpm
48%
19mph
Friday 1/3/20 @ 9:43 PM
153kj
74rpm
44%
17mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 1/15/20 @ 10:41 AM
✅
155kj
67rpm
49%
18mph
Monday 6/17/19 @ 9:46 AM
✅
451kj
78rpm
49%
20mph
45 min 80s Ride
Robin Arzón
Tuesday 6/18/19 @ 2:42 PM
342kj
68rpm
49%
18mph
Thursday 6/6/19 @ 9:54 AM
✅
409kj
79rpm
46%
19mph
45 min 90s Hip Hop Ride
Alex Toussaint
Sunday 6/16/19 @ 2:41 PM
349kj
70rpm
48%
18mph
Monday 5/20/19 @ 10:9 AM
✅
260kj
79rpm
46%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/26/19 @ 12:15 PM
247kj
72rpm
49%
18mph
Saturday 5/4/19 @ 7:53 PM
✅
269kj
80rpm
46%
19mph
30 min Sweat Steady Ride
Jess King
Tuesday 5/7/19 @ 11:41 AM
223kj
73rpm
46%
18mph
Thursday 2/14/19 @ 9:31 PM
✅
229kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Friday 2/15/19 @ 10:43 AM
145kj
62rpm
43%
15mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
✅ 276 kj
Tuesday 10/17/23
164 kj
Thursday 1/11/24
45 min Pop Ride
Tunde Oyeneyin
✅ 406 kj
Friday 4/16/21
331 kj
Thursday 4/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 289 kj
Wednesday 2/17/21
237 kj
Thursday 11/12/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 275 kj
Thursday 4/23/20
252 kj
Thursday 4/23/20
20 min Pop Ride
Tunde Oyeneyin
153 kj
Friday 1/3/20
✅ 155 kj
Wednesday 1/15/20
45 min 80s Ride
Robin Arzón
✅ 451 kj
Monday 6/17/19
342 kj
Tuesday 6/18/19
45 min 90s Hip Hop Ride
Alex Toussaint
✅ 409 kj
Thursday 6/6/19
349 kj
Sunday 6/16/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 260 kj
Monday 5/20/19
247 kj
Sunday 5/26/19
30 min Sweat Steady Ride
Jess King
✅ 269 kj
Saturday 5/4/19
223 kj
Tuesday 5/7/19
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Thursday 2/14/19
145 kj
Friday 2/15/19