Shake and Bake

Workouts

Friday 2/3/23 @ 3:23 PM
✅
303kj
75rpm
49%
20mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 1/31/23 @ 1:14 AM
204kj
73rpm
43%
17mph
Wednesday 2/17/21 @ 8:56 PM
✅
289kj
78rpm
48%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 12:19 AM
272kj
74rpm
49%
19mph
Thursday 9/17/20 @ 1:36 PM
✅
284kj
78rpm
47%
19mph
30 min Pop Ride
Ally Love
Sunday 9/20/20 @ 11:12 PM
85kj
25rpm
52%
6mph
Monday 9/14/20 @ 5:33 PM
250kj
78rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 11:23 PM
✅
253kj
74rpm
48%
18mph
Wednesday 5/6/20 @ 8:39 PM
✅
285kj
80rpm
47%
19mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 11:42 PM
258kj
77rpm
46%
19mph
Tuesday 4/28/20 @ 4:4 PM
✅
286kj
82rpm
46%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 4/30/20 @ 11:45 PM
259kj
78rpm
46%
19mph
Wednesday 3/4/20 @ 8:40 PM
148kj
77rpm
44%
18mph
20 min Feel Good Ride
Ally Love
Friday 3/6/20 @ 1:13 AM
✅
207kj
79rpm
49%
20mph
Wednesday 6/19/19 @ 1:32 PM
290kj
78rpm
48%
20mph
30 min Cher Ride
Ally Love
Monday 7/22/19 @ 11:5 PM
✅
356kj
78rpm
52%
21mph
Monday 7/8/19 @ 3:54 PM
✅
440kj
78rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 10:23 PM
420kj
76rpm
49%
19mph
Friday 2/8/19 @ 3:38 PM
85kj
74rpm
40%
16mph
15 min Pop Ride
Robin Arzón
Wednesday 2/6/19 @ 2:24 AM
✅
155kj
76rpm
51%
20mph

Workouts

30 min Pop Ride
Tunde Oyeneyin
✅ 303 kj
Friday 2/3/23
204 kj
Tuesday 1/31/23
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 289 kj
Wednesday 2/17/21
272 kj
Tuesday 11/17/20
30 min Pop Ride
Ally Love
✅ 284 kj
Thursday 9/17/20
85 kj
Sunday 9/20/20
30 min Together We Ride
Robin Arzón
250 kj
Monday 9/14/20
✅ 253 kj
Monday 9/14/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 285 kj
Wednesday 5/6/20
258 kj
Thursday 5/7/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 286 kj
Tuesday 4/28/20
259 kj
Thursday 4/30/20
20 min Feel Good Ride
Ally Love
148 kj
Wednesday 3/4/20
✅ 207 kj
Friday 3/6/20
30 min Cher Ride
Ally Love
290 kj
Wednesday 6/19/19
✅ 356 kj
Monday 7/22/19
45 min All for One Ride
Cycling Instructors 2019
✅ 440 kj
Monday 7/8/19
420 kj
Monday 7/8/19
15 min Pop Ride
Robin Arzón
85 kj
Friday 2/8/19
✅ 155 kj
Wednesday 2/6/19