Shake and Bake

Workouts

Thursday 4/1/21 @ 4:0 PM
✅
280kj
81rpm
46%
19mph
30 min WHM Celebration Ride
Alex Toussaint
Tuesday 4/20/21 @ 9:37 PM
162kj
69rpm
41%
15mph
Monday 9/14/20 @ 5:33 PM
✅
250kj
78rpm
45%
18mph
30 min Together We Ride
Robin ArzĂłn
Saturday 9/12/20 @ 5:18 PM
171kj
76rpm
39%
16mph
Thursday 7/9/20 @ 4:32 PM
✅
434kj
79rpm
48%
20mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 8:34 PM
217kj
75rpm
37%
15mph
Friday 5/1/20 @ 3:24 PM
✅
273kj
80rpm
46%
19mph
30 min Together We Ride
Robin ArzĂłn
Thursday 3/19/20 @ 9:2 PM
129kj
76rpm
34%
14mph
Tuesday 4/28/20 @ 4:4 PM
✅
286kj
82rpm
46%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 9:25 PM
181kj
75rpm
41%
16mph
Thursday 4/23/20 @ 3:32 PM
✅
275kj
81rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin ArzĂłn
Wednesday 4/22/20 @ 8:34 PM
169kj
78rpm
38%
15mph
Thursday 3/5/20 @ 2:19 PM
✅
267kj
82rpm
45%
19mph
30 min 2010s Ride
Alex Toussaint
Tuesday 4/7/20 @ 9:59 PM
170kj
72rpm
41%
16mph
Saturday 2/29/20 @ 4:8 PM
✅
249kj
73rpm
47%
18mph
30 min Pop Ride
Ally Love
Sunday 3/1/20 @ 6:41 PM
154kj
67rpm
41%
15mph
Friday 1/3/20 @ 9:43 PM
✅
153kj
74rpm
44%
17mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 1/7/20 @ 10:49 PM
100kj
74rpm
37%
15mph
Monday 11/11/19 @ 9:7 PM
✅
242kj
85rpm
42%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:55 PM
135kj
0rpm
38%
14mph

Workouts

30 min WHM Celebration Ride
Alex Toussaint
✅ 280 kj
Thursday 4/1/21
162 kj
Tuesday 4/20/21
30 min Together We Ride
Robin ArzĂłn
✅ 250 kj
Monday 9/14/20
171 kj
Saturday 9/12/20
45 min All For One Ride
Multiple Instructors
✅ 434 kj
Thursday 7/9/20
217 kj
Monday 7/6/20
30 min Together We Ride
Robin ArzĂłn
✅ 273 kj
Friday 5/1/20
129 kj
Thursday 3/19/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 286 kj
Tuesday 4/28/20
181 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin ArzĂłn
✅ 275 kj
Thursday 4/23/20
169 kj
Wednesday 4/22/20
30 min 2010s Ride
Alex Toussaint
✅ 267 kj
Thursday 3/5/20
170 kj
Tuesday 4/7/20
30 min Pop Ride
Ally Love
✅ 249 kj
Saturday 2/29/20
154 kj
Sunday 3/1/20
20 min Pop Ride
Tunde Oyeneyin
✅ 153 kj
Friday 1/3/20
100 kj
Tuesday 1/7/20
30 min JLO Ride
Jess & Robin
✅ 242 kj
Monday 11/11/19
135 kj
Tuesday 10/15/19