Shake and Bake
Workouts
Tuesday 12/5/23 @ 10:47 AM
191kj
77rpm
40%
17mph
Wednesday 12/20/23 @ 11:9 AM
✅
266kj
80rpm
45%
19mph
Thursday 1/19/23 @ 2:31 PM
105kj
78rpm
37%
15mph
Sunday 1/22/23 @ 12:31 PM
✅
109kj
85rpm
35%
15mph
Monday 5/16/22 @ 9:52 AM
89kj
75rpm
36%
14mph
Friday 7/8/22 @ 8:56 PM
✅
92kj
88rpm
32%
14mph
Friday 3/20/20 @ 12:30 PM
184kj
79rpm
40%
16mph
Friday 2/28/20 @ 11:20 AM
✅
332kj
131rpm
0%
0mph
Wednesday 10/13/21 @ 9:56 AM
✅
175kj
75rpm
41%
16mph
Friday 10/1/21 @ 10:44 AM
167kj
76rpm
39%
16mph
Sunday 11/1/20 @ 2:39 PM
✅
58kj
80rpm
39%
16mph
Saturday 7/10/21 @ 12:4 PM
43kj
82rpm
33%
14mph
Monday 1/18/21 @ 2:32 PM
252kj
74rpm
47%
18mph
Saturday 1/16/21 @ 11:29 AM
✅
457kj
158rpm
0%
0mph
Monday 8/24/20 @ 10:24 AM
226kj
79rpm
43%
18mph
Monday 8/24/20 @ 10:21 AM
✅
409kj
148rpm
0%
0mph
Thursday 3/26/20 @ 12:49 PM
221kj
84rpm
41%
18mph
Sunday 3/29/20 @ 11:23 AM
✅
357kj
139rpm
0%
0mph
Wednesday 4/15/20 @ 1:28 PM
✅
139kj
83rpm
40%
17mph
Thursday 11/28/19 @ 11:40 AM
130kj
0rpm
0%
0mph
Workouts
221
kj
Thursday 3/26/20