Shake and Bake

Workouts

Monday 6/7/21 @ 10:26 AM
221kj
79rpm
43%
17mph
30 min Pride Reset
Denis Morton
Thursday 6/3/21 @ 11:30 PM
✅
232kj
142rpm
0%
0mph
Friday 3/12/21 @ 1:42 PM
✅
249kj
85rpm
42%
18mph
30 min 90s Pop Ride
Emma Lovewell
Monday 3/8/21 @ 1:0 PM
178kj
127rpm
0%
0mph
Sunday 2/14/21 @ 3:16 PM
139kj
87rpm
39%
17mph
20 min Recovery Ride
Robin Arzón
Wednesday 3/25/20 @ 12:42 PM
✅
212kj
151rpm
0%
0mph
Monday 9/28/20 @ 2:19 PM
146kj
44rpm
40%
10mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Tuesday 9/29/20 @ 10:52 PM
✅
167kj
142rpm
0%
0mph
Thursday 7/23/20 @ 2:11 PM
153kj
77rpm
44%
18mph
20 min 80s Ride
Olivia Amato
Monday 7/20/20 @ 4:16 PM
✅
192kj
151rpm
0%
0mph
Sunday 5/17/20 @ 4:34 PM
163kj
79rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 11:27 PM
✅
224kj
155rpm
0%
0mph
Saturday 4/25/20 @ 1:47 PM
54kj
76rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:3 PM
✅
83kj
145rpm
0%
0mph
Wednesday 4/22/20 @ 1:55 PM
✅
254kj
78rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
144kj
155rpm
0%
0mph
Tuesday 8/27/19 @ 10:36 AM
✅
243kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 10:53 PM
224kj
146rpm
0%
0mph
Thursday 6/13/19 @ 9:42 AM
235kj
76rpm
53%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/24/20 @ 11:15 AM
✅
250kj
167rpm
0%
0mph

Workouts

30 min Pride Reset
Denis Morton
221 kj
Monday 6/7/21
✅ 232 kj
Thursday 6/3/21
30 min 90s Pop Ride
Emma Lovewell
✅ 249 kj
Friday 3/12/21
178 kj
Monday 3/8/21
20 min Recovery Ride
Robin Arzón
139 kj
Sunday 2/14/21
✅ 212 kj
Wednesday 3/25/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
146 kj
Monday 9/28/20
✅ 167 kj
Tuesday 9/29/20
20 min 80s Ride
Olivia Amato
153 kj
Thursday 7/23/20
✅ 192 kj
Monday 7/20/20
20 min Pop Ride
Cody Rigsby
163 kj
Sunday 5/17/20
✅ 224 kj
Tuesday 5/12/20
10 min Low Impact Ride
Matt Wilpers
54 kj
Saturday 4/25/20
✅ 83 kj
Tuesday 4/7/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 254 kj
Wednesday 4/22/20
144 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Tuesday 8/27/19
224 kj
Tuesday 3/24/20
20 min FTP Test Ride
Matt Wilpers
235 kj
Thursday 6/13/19
✅ 250 kj
Friday 1/24/20