Shake and Bake

Workouts

Tuesday 4/19/22 @ 10:17 AM
✅
139kj
81rpm
41%
17mph
20 min Pop Punk Ride
Bradley Rose
Monday 4/18/22 @ 5:54 PM
117kj
87rpm
36%
16mph
Friday 4/1/22 @ 10:8 AM
✅
126kj
79rpm
40%
17mph
20 min Low Impact Ride
Sam Yo
Monday 4/11/22 @ 7:21 PM
94kj
84rpm
34%
15mph
Monday 3/14/22 @ 9:48 AM
✅
152kj
76rpm
44%
18mph
20 min 80s Ride
Ben Alldis
Monday 3/21/22 @ 9:43 PM
124kj
84rpm
38%
16mph
Monday 11/29/21 @ 11:26 AM
✅
137kj
84rpm
40%
17mph
20 min 90s Ride
Robin Arzón
Monday 2/7/22 @ 8:12 PM
104kj
90rpm
33%
15mph
Saturday 1/8/22 @ 2:38 PM
✅
104kj
79rpm
37%
15mph
20 min Low Impact Ride
Matt Wilpers
Sunday 11/14/21 @ 8:30 PM
60kj
78rpm
29%
12mph
Thursday 3/19/20 @ 2:23 PM
✅
237kj
80rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Friday 1/7/22 @ 1:52 PM
157kj
88rpm
34%
15mph
Saturday 7/11/20 @ 1:36 PM
✅
136kj
83rpm
40%
17mph
20 min Recovery Ride
Ben Alldis
Tuesday 12/21/21 @ 3:34 PM
76kj
86rpm
30%
13mph
Sunday 3/1/20 @ 2:46 PM
✅
118kj
77rpm
40%
16mph
20 min Recovery Ride
Hannah Corbin
Saturday 12/18/21 @ 1:11 AM
80kj
78rpm
33%
14mph
Thursday 6/3/21 @ 9:38 AM
✅
222kj
75rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 12/15/21 @ 11:9 PM
145kj
79rpm
36%
14mph
Saturday 12/11/21 @ 2:26 PM
✅
209kj
75rpm
43%
17mph
30 min Holiday Classics Ride
Sam Yo
Wednesday 12/8/21 @ 6:27 PM
160kj
78rpm
38%
15mph

Workouts

20 min Pop Punk Ride
Bradley Rose
✅ 139 kj
Tuesday 4/19/22
117 kj
Monday 4/18/22
20 min Low Impact Ride
Sam Yo
✅ 126 kj
Friday 4/1/22
94 kj
Monday 4/11/22
20 min 80s Ride
Ben Alldis
✅ 152 kj
Monday 3/14/22
124 kj
Monday 3/21/22
20 min 90s Ride
Robin Arzón
✅ 137 kj
Monday 11/29/21
104 kj
Monday 2/7/22
20 min Low Impact Ride
Matt Wilpers
✅ 104 kj
Saturday 1/8/22
60 kj
Sunday 11/14/21
30 min Together We Ride
Robin Arzón
✅ 237 kj
Thursday 3/19/20
157 kj
Friday 1/7/22
20 min Recovery Ride
Ben Alldis
✅ 136 kj
Saturday 7/11/20
76 kj
Tuesday 12/21/21
20 min Recovery Ride
Hannah Corbin
✅ 118 kj
Sunday 3/1/20
80 kj
Saturday 12/18/21
30 min XOXO, Cody
Cody Rigsby
✅ 222 kj
Thursday 6/3/21
145 kj
Wednesday 12/15/21
30 min Holiday Classics Ride
Sam Yo
✅ 209 kj
Saturday 12/11/21
160 kj
Wednesday 12/8/21