Shake and Bake
Workouts
Thursday 1/19/23 @ 2:31 PM
✅
105kj
78rpm
37%
15mph
Friday 1/27/23 @ 10:7 AM
77kj
63rpm
36%
12mph
Saturday 2/20/21 @ 9:21 PM
✅
245kj
81rpm
44%
18mph
Wednesday 2/17/21 @ 9:24 AM
220kj
71rpm
46%
17mph
Monday 2/1/21 @ 3:0 PM
✅
244kj
77rpm
46%
18mph
Tuesday 2/2/21 @ 10:27 AM
196kj
65rpm
46%
16mph
Thursday 7/16/20 @ 10:19 AM
221kj
78rpm
44%
18mph
Thursday 7/16/20 @ 11:42 PM
✅
285kj
64rpm
56%
19mph
Thursday 5/14/20 @ 3:17 PM
151kj
73rpm
46%
18mph
Tuesday 4/28/20 @ 5:2 PM
✅
173kj
70rpm
50%
19mph
Wednesday 4/29/20 @ 2:41 PM
✅
121kj
75rpm
45%
18mph
Tuesday 4/21/20 @ 7:15 PM
119kj
70rpm
47%
17mph
Friday 4/3/20 @ 2:19 PM
82kj
75rpm
39%
16mph
Sunday 4/26/20 @ 5:21 PM
✅
85kj
74rpm
40%
16mph
Tuesday 3/24/20 @ 10:10 AM
✅
149kj
76rpm
43%
17mph
Tuesday 3/24/20 @ 7:18 PM
148kj
74rpm
44%
17mph
Friday 1/18/19 @ 2:17 PM
✅
138kj
77rpm
48%
19mph
Saturday 9/29/18 @ 7:31 PM
kj
rpm
%
0mph
Monday 12/10/18 @ 1:56 PM
✅
129kj
84rpm
45%
19mph
Wednesday 8/29/18 @ 6:31 PM
kj
rpm
%
0mph