Shake and Bake
Workouts
Sunday 6/5/22 @ 12:37 PM
188kj
73rpm
42%
17mph
Sunday 6/12/22 @ 8:3 PM
✅
272kj
76rpm
48%
19mph
Saturday 2/26/22 @ 4:36 PM
93kj
76rpm
41%
16mph
Wednesday 12/22/21 @ 11:26 AM
✅
119kj
76rpm
45%
18mph
Saturday 1/23/21 @ 3:28 PM
235kj
79rpm
43%
18mph
Monday 1/18/21 @ 8:42 PM
✅
320kj
81rpm
47%
20mph
Wednesday 11/18/20 @ 10:37 AM
135kj
77rpm
43%
17mph
Monday 11/16/20 @ 11:37 AM
✅
176kj
77rpm
47%
19mph
Wednesday 9/2/20 @ 1:26 PM
262kj
76rpm
48%
19mph
Thursday 9/3/20 @ 11:34 PM
✅
342kj
78rpm
52%
21mph
Saturday 7/4/20 @ 1:3 PM
298kj
75rpm
42%
17mph
Saturday 7/4/20 @ 12:45 PM
✅
438kj
79rpm
48%
19mph
Thursday 6/4/20 @ 12:42 PM
156kj
78rpm
44%
18mph
Tuesday 6/9/20 @ 10:7 AM
✅
174kj
80rpm
45%
19mph
Saturday 12/21/19 @ 12:21 PM
208kj
79rpm
42%
17mph
Tuesday 12/24/19 @ 4:26 PM
✅
271kj
78rpm
47%
19mph
Friday 5/31/19 @ 10:8 AM
380kj
84rpm
43%
19mph
Monday 5/13/19 @ 9:14 AM
✅
409kj
82rpm
45%
19mph
Friday 3/15/19 @ 3:41 PM
✅
264kj
80rpm
46%
19mph
Wednesday 3/13/19 @ 9:38 AM
247kj
81rpm
44%
18mph
Workouts
93
kj
Saturday 2/26/22
235
kj
Saturday 1/23/21
135
kj
Wednesday 11/18/20
298
kj
Saturday 7/4/20
380
kj
Friday 5/31/19
247
kj
Wednesday 3/13/19