Shake and Bake

Workouts

Monday 2/12/24 @ 2:17 PM
336kj
78rpm
42%
17mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 2/3/24 @ 4:35 PM
399kj
88rpm
45%
19mph
Monday 1/22/24 @ 12:39 PM
434kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 2:31 PM
466kj
83rpm
42%
18mph
Tuesday 1/9/24 @ 3:9 PM
39kj
69rpm
36%
14mph
Extra 10: Low Impact Ride
Denis Morton
Monday 10/2/23 @ 5:58 PM
68kj
83rpm
40%
17mph
Thursday 12/7/23 @ 1:55 PM
184kj
72rpm
42%
16mph
30 min Holiday Ride
Leanne Hainsby
Sunday 12/17/23 @ 2:40 PM
284kj
82rpm
44%
19mph
Sunday 12/4/22 @ 6:52 PM
43kj
69rpm
40%
15mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/3/23 @ 2:40 PM
269kj
82rpm
45%
19mph
Tuesday 9/12/23 @ 12:23 PM
197kj
66rpm
46%
17mph
30 min XOXO, Cody Ride
Cody Rigsby
Saturday 11/25/23 @ 12:13 PM
244kj
74rpm
46%
18mph
Saturday 11/11/23 @ 3:16 PM
139kj
81rpm
40%
17mph
20 min Sweat Steady: Low Impact Ride
Jess King
Monday 11/20/23 @ 12:45 PM
176kj
82rpm
37%
19mph
Tuesday 10/10/23 @ 12:30 PM
122kj
71rpm
42%
16mph
20 min World Mental Health Ride
Ben Alldis
Friday 11/17/23 @ 10:26 PM
163kj
75rpm
42%
18mph
Friday 11/3/23 @ 1:47 PM
47kj
70rpm
38%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Monday 10/30/23 @ 10:25 PM
85kj
84rpm
41%
19mph
Tuesday 11/2/21 @ 12:20 PM
277kj
70rpm
43%
16mph
45 min Halloween Ride
Kendall Toole
Saturday 10/21/23 @ 2:4 PM
447kj
71rpm
50%
20mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
336 kj
Monday 2/12/24
399 kj
Saturday 2/3/24
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Monday 1/22/24
466 kj
Saturday 1/13/24
Extra 10: Low Impact Ride
Denis Morton
39 kj
Tuesday 1/9/24
68 kj
Monday 10/2/23
30 min Holiday Ride
Leanne Hainsby
184 kj
Thursday 12/7/23
284 kj
Sunday 12/17/23
30 min Holiday Ride
Emma Lovewell
43 kj
Sunday 12/4/22
269 kj
Sunday 12/3/23
30 min XOXO, Cody Ride
Cody Rigsby
197 kj
Tuesday 9/12/23
244 kj
Saturday 11/25/23
20 min Sweat Steady: Low Impact Ride
Jess King
139 kj
Saturday 11/11/23
176 kj
Monday 11/20/23
20 min World Mental Health Ride
Ben Alldis
122 kj
Tuesday 10/10/23
163 kj
Friday 11/17/23
Extra 10: Low Impact Ride
Alex Toussaint
47 kj
Friday 11/3/23
85 kj
Monday 10/30/23
45 min Halloween Ride
Kendall Toole
277 kj
Tuesday 11/2/21
447 kj
Saturday 10/21/23