Shake and Bake
Workouts
Monday 3/18/24 @ 1:6 PM
337kj
75rpm
44%
18mph
Sunday 2/5/23 @ 2:16 PM
✅
478kj
91rpm
44%
20mph
Thursday 6/1/23 @ 12:19 PM
78kj
76rpm
37%
15mph
Friday 6/2/23 @ 1:21 PM
✅
108kj
78rpm
42%
18mph
Friday 12/30/22 @ 2:21 PM
124kj
68rpm
44%
16mph
Sunday 1/1/23 @ 1:8 PM
✅
150kj
82rpm
41%
18mph
Tuesday 7/5/22 @ 12:12 PM
307kj
76rpm
41%
16mph
Sunday 6/19/22 @ 12:1 PM
✅
517kj
95rpm
44%
21mph
Friday 12/10/21 @ 1:12 PM
✅
421kj
83rpm
40%
17mph
Monday 10/26/20 @ 1:2 PM
416kj
85rpm
39%
17mph
Monday 8/2/21 @ 1:5 PM
120kj
94rpm
34%
16mph
Sunday 8/1/21 @ 2:45 PM
✅
183kj
92rpm
42%
19mph
Tuesday 8/3/21 @ 12:49 PM
206kj
93rpm
36%
17mph
Thursday 6/24/21 @ 12:2 PM
✅
334kj
91rpm
46%
21mph
Tuesday 5/25/21 @ 1:8 PM
81kj
69rpm
41%
15mph
Tuesday 5/25/21 @ 12:1 PM
✅
136kj
83rpm
45%
19mph
Thursday 5/20/21 @ 12:5 PM
179kj
93rpm
35%
16mph
Saturday 3/13/21 @ 12:56 PM
✅
275kj
88rpm
43%
19mph
Wednesday 4/7/21 @ 12:27 PM
169kj
65rpm
44%
16mph
Wednesday 4/14/21 @ 1:45 PM
✅
327kj
87rpm
47%
21mph
Workouts
416
kj
Monday 10/26/20
206
kj
Tuesday 8/3/21
179
kj
Thursday 5/20/21