Shake and Bake
Workouts
Tuesday 9/12/23 @ 12:23 PM
197kj
66rpm
46%
17mph
Thursday 10/5/23 @ 10:40 AM
✅
238kj
68rpm
49%
18mph
Wednesday 12/29/21 @ 1:21 PM
189kj
79rpm
40%
16mph
Sunday 1/9/22 @ 1:25 PM
✅
254kj
71rpm
48%
18mph
Thursday 12/23/21 @ 2:45 PM
75kj
60rpm
44%
15mph
Friday 1/7/22 @ 5:32 PM
✅
224kj
76rpm
43%
17mph
Thursday 7/8/21 @ 12:49 PM
123kj
75rpm
42%
16mph
Tuesday 10/12/21 @ 11:24 AM
✅
162kj
75rpm
48%
18mph
Monday 4/12/21 @ 12:33 PM
142kj
86rpm
39%
17mph
Tuesday 4/20/21 @ 12:21 PM
✅
158kj
85rpm
40%
18mph
Thursday 4/15/21 @ 1:2 PM
209kj
69rpm
46%
17mph
Friday 4/16/21 @ 4:59 PM
✅
240kj
68rpm
47%
18mph
Thursday 1/7/21 @ 2:8 PM
180kj
66rpm
45%
16mph
Sunday 1/10/21 @ 2:25 PM
✅
286kj
71rpm
51%
19mph
Saturday 11/14/20 @ 5:42 PM
211kj
76rpm
43%
17mph
Tuesday 11/17/20 @ 12:52 PM
✅
250kj
75rpm
47%
18mph
Tuesday 7/7/20 @ 12:38 PM
232kj
71rpm
40%
15mph
Friday 7/3/20 @ 10:32 AM
✅
321kj
127rpm
0%
0mph
Monday 11/18/19 @ 1:17 AM
179kj
72rpm
42%
16mph
Tuesday 6/2/20 @ 9:36 AM
✅
251kj
138rpm
0%
0mph
Workouts
189
kj
Wednesday 12/29/21
142
kj
Monday 4/12/21
232
kj
Tuesday 7/7/20