Shake and Bake
Workouts
Friday 10/13/23 @ 1:28 PM
158kj
63rpm
43%
15mph
Saturday 10/7/23 @ 2:14 PM
✅
165kj
74rpm
39%
15mph
Tuesday 12/20/22 @ 2:4 PM
93kj
62rpm
42%
15mph
Friday 12/23/22 @ 2:55 PM
✅
107kj
74rpm
39%
15mph
Wednesday 2/17/21 @ 2:10 PM
187kj
75rpm
41%
16mph
Saturday 2/20/21 @ 3:31 PM
✅
216kj
82rpm
40%
17mph
Thursday 2/4/21 @ 1:46 PM
✅
201kj
72rpm
44%
17mph
Wednesday 2/3/21 @ 5:9 PM
193kj
61rpm
45%
14mph
Thursday 1/21/21 @ 1:52 PM
✅
185kj
66rpm
45%
16mph
Monday 1/18/21 @ 3:4 PM
176kj
59rpm
42%
13mph
Tuesday 1/5/21 @ 2:20 PM
79kj
73rpm
40%
15mph
Monday 1/4/21 @ 5:14 PM
✅
117kj
78rpm
42%
18mph
Friday 11/20/20 @ 1:22 PM
180kj
77rpm
40%
16mph
Friday 11/20/20 @ 12:37 PM
✅
217kj
80rpm
42%
17mph
Monday 10/5/20 @ 12:17 PM
171kj
69rpm
42%
16mph
Monday 10/5/20 @ 5:23 PM
✅
177kj
63rpm
43%
14mph
Tuesday 7/21/20 @ 1:8 PM
✅
167kj
65rpm
43%
15mph
Saturday 7/11/20 @ 4:14 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 1:11 PM
✅
127kj
79rpm
40%
16mph
Thursday 4/16/20 @ 3:39 PM
kj
rpm
%
0mph
Workouts
193
kj
Wednesday 2/3/21
180
kj
Friday 11/20/20