Shake and Bake

Workouts

Monday 1/22/24 @ 12:39 PM
βœ…
434kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 11:54 AM
386kj
87rpm
37%
17mph
Wednesday 12/16/20 @ 1:34 PM
359kj
71rpm
48%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
βœ…
371kj
81rpm
44%
18mph
Thursday 11/24/22 @ 8:37 PM
βœ…
305kj
77rpm
42%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:57 PM
196kj
73rpm
34%
13mph
Tuesday 10/25/22 @ 12:45 PM
βœ…
142kj
64rpm
41%
15mph
30 min 2000s Rock Ride
Emma Lovewell
Thursday 10/20/22 @ 10:56 AM
138kj
81rpm
33%
14mph
Wednesday 1/26/22 @ 1:12 PM
335kj
81rpm
41%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/10/21 @ 9:5 PM
βœ…
356kj
88rpm
41%
18mph
Monday 12/13/21 @ 1:24 PM
βœ…
347kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 6:49 PM
328kj
86rpm
39%
17mph
Wednesday 2/10/21 @ 1:49 PM
292kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 11:10 AM
βœ…
305kj
87rpm
38%
17mph
Tuesday 10/6/20 @ 12:3 PM
118kj
90rpm
35%
16mph
20 min Tabata Ride
Alex Toussaint
Thursday 1/14/21 @ 11:55 AM
βœ…
139kj
95rpm
36%
17mph
Thursday 7/16/20 @ 1:15 PM
170kj
75rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:37 AM
βœ…
204kj
78rpm
42%
17mph
Monday 7/13/20 @ 1:39 PM
βœ…
124kj
74rpm
45%
18mph
15 min Tabata Ride
Ally Love
Saturday 6/13/20 @ 4:15 PM
115kj
88rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 434 kj
Monday 1/22/24
386 kj
Friday 1/14/22
45 min Pentatonix Ride
Christine D'Ercole
359 kj
Wednesday 12/16/20
βœ… 371 kj
Sunday 12/13/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 305 kj
Thursday 11/24/22
196 kj
Thursday 11/24/22
30 min 2000s Rock Ride
Emma Lovewell
βœ… 142 kj
Tuesday 10/25/22
138 kj
Thursday 10/20/22
45 min Power Zone Ride
Ben Alldis
335 kj
Wednesday 1/26/22
βœ… 356 kj
Tuesday 8/10/21
45 min Power Zone Ride
Matt Wilpers
βœ… 347 kj
Monday 12/13/21
328 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
292 kj
Wednesday 2/10/21
βœ… 305 kj
Wednesday 2/24/21
20 min Tabata Ride
Alex Toussaint
118 kj
Tuesday 10/6/20
βœ… 139 kj
Thursday 1/14/21
30 min Britney Spears Ride
Cody Rigsby
170 kj
Thursday 7/16/20
βœ… 204 kj
Thursday 7/16/20
15 min Tabata Ride
Ally Love
βœ… 124 kj
Monday 7/13/20
115 kj
Saturday 6/13/20