Shake and Bake
Workouts
Monday 1/22/24 @ 12:39 PM
✅
434kj
75rpm
43%
17mph
Friday 1/14/22 @ 11:54 AM
386kj
87rpm
37%
17mph
Wednesday 12/16/20 @ 1:34 PM
359kj
71rpm
48%
18mph
Sunday 12/13/20 @ 6:27 PM
✅
371kj
81rpm
44%
18mph
Thursday 11/24/22 @ 8:37 PM
✅
305kj
77rpm
42%
17mph
Thursday 11/24/22 @ 2:57 PM
196kj
73rpm
34%
13mph
Tuesday 10/25/22 @ 12:45 PM
✅
142kj
64rpm
41%
15mph
Thursday 10/20/22 @ 10:56 AM
138kj
81rpm
33%
14mph
Wednesday 1/26/22 @ 1:12 PM
335kj
81rpm
41%
17mph
Tuesday 8/10/21 @ 9:5 PM
✅
356kj
88rpm
41%
18mph
Monday 12/13/21 @ 1:24 PM
✅
347kj
85rpm
41%
18mph
Monday 2/1/21 @ 6:49 PM
328kj
86rpm
39%
17mph
Wednesday 2/10/21 @ 1:49 PM
292kj
86rpm
37%
17mph
Wednesday 2/24/21 @ 11:10 AM
✅
305kj
87rpm
38%
17mph
Tuesday 10/6/20 @ 12:3 PM
118kj
90rpm
35%
16mph
Thursday 1/14/21 @ 11:55 AM
✅
139kj
95rpm
36%
17mph
Thursday 7/16/20 @ 1:15 PM
170kj
75rpm
40%
16mph
Thursday 7/16/20 @ 11:37 AM
✅
204kj
78rpm
42%
17mph
Monday 7/13/20 @ 1:39 PM
✅
124kj
74rpm
45%
18mph
Saturday 6/13/20 @ 4:15 PM
115kj
88rpm
40%
18mph
Workouts
386
kj
Friday 1/14/22
359
kj
Wednesday 12/16/20