Shake and Bake

Workouts

Sunday 1/10/21 @ 10:40 PM
✅
132kj
83rpm
44%
19mph
15 min Intro to HIIT Ride
Olivia Amato
Sunday 3/28/21 @ 1:10 AM
116kj
77rpm
44%
18mph
Saturday 12/5/20 @ 6:25 PM
✅
191kj
80rpm
47%
19mph
20 min 80s Ride
Robin Arzón
Sunday 11/29/20 @ 4:38 PM
135kj
76rpm
42%
17mph
Wednesday 11/11/20 @ 11:53 PM
✅
288kj
79rpm
48%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
141kj
67rpm
40%
15mph
Saturday 8/29/20 @ 7:54 PM
✅
170kj
76rpm
46%
18mph
20 min Reggae Ride
Denis Morton
Wednesday 9/2/20 @ 2:12 AM
151kj
77rpm
44%
18mph
Wednesday 8/19/20 @ 4:26 PM
✅
287kj
76rpm
49%
19mph
30 min 90s Ride
Hannah Frankson
Wednesday 8/19/20 @ 4:24 PM
280kj
74rpm
49%
19mph
Saturday 7/4/20 @ 8:0 PM
✅
87kj
91rpm
41%
18mph
10 min Low Impact Ride
Robin Arzón
Friday 7/3/20 @ 4:31 PM
61kj
79rpm
39%
16mph
Saturday 2/8/20 @ 3:21 PM
325kj
84rpm
40%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:23 PM
✅
333kj
73rpm
46%
18mph
Wednesday 4/29/20 @ 10:38 PM
✅
350kj
81rpm
43%
18mph
45 min Pop Ride
Alex Toussaint
Saturday 1/18/20 @ 1:22 AM
292kj
72rpm
43%
17mph
Wednesday 3/18/20 @ 11:19 PM
✅
235kj
78rpm
44%
18mph
30 min Pop Ride
Alex Toussaint
Wednesday 2/5/20 @ 1:27 AM
200kj
75rpm
43%
17mph
Wednesday 4/1/20 @ 11:26 PM
✅
180kj
83rpm
44%
19mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/2/20 @ 1:17 PM
126kj
80rpm
40%
17mph

Workouts

15 min Intro to HIIT Ride
Olivia Amato
✅ 132 kj
Sunday 1/10/21
116 kj
Sunday 3/28/21
20 min 80s Ride
Robin Arzón
✅ 191 kj
Saturday 12/5/20
135 kj
Sunday 11/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 288 kj
Wednesday 11/11/20
141 kj
Tuesday 11/10/20
20 min Reggae Ride
Denis Morton
✅ 170 kj
Saturday 8/29/20
151 kj
Wednesday 9/2/20
30 min 90s Ride
Hannah Frankson
✅ 287 kj
Wednesday 8/19/20
280 kj
Wednesday 8/19/20
10 min Low Impact Ride
Robin Arzón
✅ 87 kj
Saturday 7/4/20
61 kj
Friday 7/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
325 kj
Saturday 2/8/20
✅ 333 kj
Saturday 2/8/20
45 min Pop Ride
Alex Toussaint
✅ 350 kj
Wednesday 4/29/20
292 kj
Saturday 1/18/20
30 min Pop Ride
Alex Toussaint
✅ 235 kj
Wednesday 3/18/20
200 kj
Wednesday 2/5/20
20 min Caribbean Music Ride
Ally Love
✅ 180 kj
Wednesday 4/1/20
126 kj
Thursday 4/2/20