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Shake and Bake
gcmatalon
KGN, JAMAICA 🇯🇲
19 🔥
Beat blasianpearl21
VS
blasianpearl21
💗💚#BGM 👑 SATX
3
Beat gcmatalon
Workouts
Previous Workouts
Next Workouts
Sunday 1/10/21 @ 10:40 PM
✅
132
kj
83
rpm
44
%
19
mph
15 min Intro to HIIT Ride
Olivia Amato
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Sunday 3/28/21 @ 1:10 AM
116
kj
77
rpm
44
%
18
mph
Saturday 12/5/20 @ 6:25 PM
✅
191
kj
80
rpm
47
%
19
mph
20 min 80s Ride
Robin Arzón
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Sunday 11/29/20 @ 4:38 PM
135
kj
76
rpm
42
%
17
mph
Wednesday 11/11/20 @ 11:53 PM
✅
288
kj
79
rpm
48
%
20
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:27 AM
141
kj
67
rpm
40
%
15
mph
Saturday 8/29/20 @ 7:54 PM
✅
170
kj
76
rpm
46
%
18
mph
20 min Reggae Ride
Denis Morton
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Wednesday 9/2/20 @ 2:12 AM
151
kj
77
rpm
44
%
18
mph
Wednesday 8/19/20 @ 4:26 PM
✅
287
kj
76
rpm
49
%
19
mph
30 min 90s Ride
Hannah Frankson
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Wednesday 8/19/20 @ 4:24 PM
280
kj
74
rpm
49
%
19
mph
Saturday 7/4/20 @ 8:0 PM
✅
87
kj
91
rpm
41
%
18
mph
10 min Low Impact Ride
Robin Arzón
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Friday 7/3/20 @ 4:31 PM
61
kj
79
rpm
39
%
16
mph
Saturday 2/8/20 @ 3:21 PM
325
kj
84
rpm
40
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 3:23 PM
✅
333
kj
73
rpm
46
%
18
mph
Wednesday 4/29/20 @ 10:38 PM
✅
350
kj
81
rpm
43
%
18
mph
45 min Pop Ride
Alex Toussaint
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Saturday 1/18/20 @ 1:22 AM
292
kj
72
rpm
43
%
17
mph
Wednesday 3/18/20 @ 11:19 PM
✅
235
kj
78
rpm
44
%
18
mph
30 min Pop Ride
Alex Toussaint
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Wednesday 2/5/20 @ 1:27 AM
200
kj
75
rpm
43
%
17
mph
Wednesday 4/1/20 @ 11:26 PM
✅
180
kj
83
rpm
44
%
19
mph
20 min Caribbean Music Ride
Ally Love
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Thursday 4/2/20 @ 1:17 PM
126
kj
80
rpm
40
%
17
mph
Previous Workouts
Next Workouts
gcmatalon
KGN, JAMAICA 🇯🇲
19 🔥
Beat blasianpearl21
VS
blasianpearl21
💗💚#BGM 👑 SATX
3
Beat gcmatalon
Workouts
Previous Workouts
Next Workouts
15 min Intro to HIIT Ride
Olivia Amato
View Class
Share
✅
132
kj
Sunday 1/10/21
116
kj
Sunday 3/28/21
20 min 80s Ride
Robin Arzón
View Class
Share
✅
191
kj
Saturday 12/5/20
135
kj
Sunday 11/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
288
kj
Wednesday 11/11/20
141
kj
Tuesday 11/10/20
20 min Reggae Ride
Denis Morton
View Class
Share
✅
170
kj
Saturday 8/29/20
151
kj
Wednesday 9/2/20
30 min 90s Ride
Hannah Frankson
View Class
Share
✅
287
kj
Wednesday 8/19/20
280
kj
Wednesday 8/19/20
10 min Low Impact Ride
Robin Arzón
View Class
Share
✅
87
kj
Saturday 7/4/20
61
kj
Friday 7/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
325
kj
Saturday 2/8/20
✅
333
kj
Saturday 2/8/20
45 min Pop Ride
Alex Toussaint
View Class
Share
✅
350
kj
Wednesday 4/29/20
292
kj
Saturday 1/18/20
30 min Pop Ride
Alex Toussaint
View Class
Share
✅
235
kj
Wednesday 3/18/20
200
kj
Wednesday 2/5/20
20 min Caribbean Music Ride
Ally Love
View Class
Share
✅
180
kj
Wednesday 4/1/20
126
kj
Thursday 4/2/20
Previous Workouts
Next Workouts