Shake and Bake

Workouts

Thursday 10/22/20 @ 9:43 PM
59kj
49rpm
41%
12mph
20 min Intervals & Arms Ride
Ally Love
Tuesday 9/5/17 @ 9:57 AM
✅
185kj
66rpm
53%
19mph
Monday 9/14/20 @ 12:1 PM
108kj
53rpm
43%
13mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 9:35 AM
✅
253kj
71rpm
49%
19mph
Wednesday 4/22/20 @ 10:26 PM
94kj
55rpm
39%
12mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
259kj
75rpm
47%
19mph
Friday 4/5/19 @ 8:17 PM
68kj
52rpm
47%
14mph
15 min Intervals & Arms Ride
Robin Arzón
Monday 2/13/17 @ 11:36 PM
✅
140kj
56rpm
59%
19mph
Thursday 8/16/18 @ 9:11 AM
141kj
43rpm
44%
10mph
45 min Intervals & Arms Ride
Robin Arzón
Tuesday 3/24/20 @ 9:21 AM
✅
327kj
66rpm
48%
17mph
Wednesday 9/11/19 @ 10:29 AM
60kj
57rpm
42%
13mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 9:29 AM
✅
108kj
80rpm
42%
17mph
Friday 11/16/18 @ 9:34 AM
198kj
53rpm
46%
14mph
45 min Pop Ride
Robin Arzón
Friday 11/16/18 @ 9:34 AM
✅
451kj
73rpm
51%
20mph
Saturday 6/23/18 @ 11:16 AM
271kj
64rpm
45%
16mph
45 min Imagine Dragons Ride
Christine D'Ercole
Friday 7/6/18 @ 8:50 AM
✅
404kj
71rpm
50%
19mph
Sunday 6/24/18 @ 10:22 AM
106kj
55rpm
48%
15mph
20 min Tabata Ride
Robin Arzón
Saturday 4/28/18 @ 9:42 AM
✅
204kj
76rpm
52%
20mph
Wednesday 2/21/18 @ 10:59 AM
174kj
60rpm
47%
15mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:56 AM
✅
331kj
81rpm
50%
21mph

Workouts

20 min Intervals & Arms Ride
Ally Love
59 kj
Thursday 10/22/20
✅ 185 kj
Tuesday 9/5/17
30 min Together We Ride
Robin Arzón
108 kj
Monday 9/14/20
✅ 253 kj
Saturday 9/12/20
30 min Pop Ride: Live from Home
Robin Arzón
94 kj
Wednesday 4/22/20
✅ 259 kj
Wednesday 4/22/20
15 min Intervals & Arms Ride
Robin Arzón
68 kj
Friday 4/5/19
✅ 140 kj
Monday 2/13/17
45 min Intervals & Arms Ride
Robin Arzón
141 kj
Thursday 8/16/18
✅ 327 kj
Tuesday 3/24/20
15 min Pop Ride
Tunde Oyeneyin
60 kj
Wednesday 9/11/19
✅ 108 kj
Tuesday 9/17/19
45 min Pop Ride
Robin Arzón
198 kj
Friday 11/16/18
✅ 451 kj
Friday 11/16/18
45 min Imagine Dragons Ride
Christine D'Ercole
271 kj
Saturday 6/23/18
✅ 404 kj
Friday 7/6/18
20 min Tabata Ride
Robin Arzón
106 kj
Sunday 6/24/18
✅ 204 kj
Saturday 4/28/18
30 min PyeongChang Ride
Robin Arzón
174 kj
Wednesday 2/21/18
✅ 331 kj
Monday 2/19/18