Shake and Bake
VS
Workouts
Saturday 7/15/23 @ 4:12 PM
kj
rpm
%
0mph
Wednesday 5/18/22 @ 9:35 AM
✅
159kj
75rpm
44%
18mph
Monday 4/13/20 @ 1:54 PM
106kj
57rpm
40%
13mph
Sunday 4/4/21 @ 9:24 AM
✅
289kj
79rpm
48%
20mph
Monday 11/16/20 @ 1:52 PM
113kj
51rpm
45%
13mph
Tuesday 11/10/20 @ 10:51 AM
✅
251kj
75rpm
47%
19mph
Saturday 6/6/20 @ 12:6 AM
kj
rpm
%
0mph
Friday 5/29/20 @ 9:41 AM
✅
258kj
75rpm
47%
19mph
Wednesday 4/22/20 @ 10:26 PM
94kj
55rpm
39%
12mph
Wednesday 4/22/20 @ 1:55 PM
✅
281kj
84rpm
46%
19mph
Thursday 7/4/19 @ 12:50 PM
146kj
50rpm
43%
12mph
Friday 7/5/19 @ 11:53 AM
✅
358kj
76rpm
45%
18mph
Monday 11/19/18 @ 9:38 AM
177kj
55rpm
43%
13mph
Monday 11/19/18 @ 9:45 AM
✅
325kj
76rpm
44%
18mph
Saturday 9/8/18 @ 10:50 AM
157kj
42rpm
48%
12mph
Friday 9/28/18 @ 9:0 AM
✅
270kj
75rpm
41%
16mph
Sunday 9/16/18 @ 2:11 PM
178kj
55rpm
42%
12mph
Wednesday 9/26/18 @ 9:2 AM
✅
291kj
75rpm
42%
17mph
Tuesday 2/27/18 @ 11:31 AM
237kj
55rpm
48%
15mph
Sunday 2/18/18 @ 10:54 AM
✅
431kj
75rpm
49%
19mph
gazelleintense
DC #RiseandRideTribe #Pelofondo
0
VS
1ststatesteph
NewArk, DE
34
🔥
Workouts
kj
Saturday 7/15/23
113
kj
Monday 11/16/20
94
kj
Wednesday 4/22/20
146
kj
Thursday 7/4/19
157
kj
Saturday 9/8/18
178
kj
Sunday 9/16/18