Shake and Bake

Workouts

Saturday 6/3/23 @ 12:34 PM
✅
88kj
78rpm
35%
14mph
20 min 90s Rock Ride
Bradley Rose
Thursday 6/1/23 @ 6:9 PM
kj
rpm
%
0mph
Monday 4/24/23 @ 1:23 PM
✅
83kj
83rpm
32%
14mph
20 min Rock Ride
Bradley Rose
Sunday 4/16/23 @ 7:32 PM
kj
rpm
%
0mph
Wednesday 9/21/22 @ 12:30 PM
✅
32kj
75rpm
31%
12mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Wednesday 9/21/22 @ 4:20 PM
kj
rpm
%
0mph
Sunday 8/21/22 @ 10:57 AM
✅
152kj
0rpm
0%
0mph
30 min AFO Ride: Muse
Sam Yo
Sunday 8/21/22 @ 9:58 PM
kj
rpm
%
0mph
Wednesday 8/17/22 @ 1:45 PM
✅
125kj
76rpm
35%
14mph
30 min Low impact Ride
Bradley Rose
Saturday 6/11/22 @ 3:39 PM
kj
rpm
%
0mph
Thursday 10/14/21 @ 12:49 PM
✅
86kj
80rpm
33%
14mph
20 min Beginner Ride
Bradley Rose
Wednesday 10/6/21 @ 8:17 PM
kj
rpm
%
0mph
Tuesday 9/14/21 @ 1:45 PM
✅
73kj
77rpm
37%
15mph
15 min HIIT Ride
Bradley Rose
Sunday 9/5/21 @ 7:2 PM
kj
rpm
%
0mph
Thursday 8/12/21 @ 12:56 PM
✅
133kj
80rpm
34%
14mph
30 min R&B Ride
Bradley Rose
Thursday 8/12/21 @ 9:26 PM
kj
rpm
%
0mph
Thursday 6/3/21 @ 1:24 PM
✅
56kj
79rpm
31%
13mph
15 min 2000s Ride
Bradley Rose
Thursday 6/3/21 @ 9:26 PM
kj
rpm
%
0mph
Thursday 5/20/21 @ 1:23 PM
✅
69kj
77rpm
35%
14mph
15 min 2010s Rock Ride
Bradley Rose
Thursday 5/20/21 @ 9:40 PM
kj
rpm
%
0mph

Workouts

20 min 90s Rock Ride
Bradley Rose
✅ 88 kj
Saturday 6/3/23
kj
Thursday 6/1/23
20 min Rock Ride
Bradley Rose
✅ 83 kj
Monday 4/24/23
kj
Sunday 4/16/23
30 min Moulin Rouge Two for One Ride
Bradley & Sam
✅ 32 kj
Wednesday 9/21/22
kj
Wednesday 9/21/22
30 min AFO Ride: Muse
Sam Yo
✅ 152 kj
Sunday 8/21/22
kj
Sunday 8/21/22
30 min Low impact Ride
Bradley Rose
✅ 125 kj
Wednesday 8/17/22
kj
Saturday 6/11/22
20 min Beginner Ride
Bradley Rose
✅ 86 kj
Thursday 10/14/21
kj
Wednesday 10/6/21
15 min HIIT Ride
Bradley Rose
✅ 73 kj
Tuesday 9/14/21
kj
Sunday 9/5/21
30 min R&B Ride
Bradley Rose
✅ 133 kj
Thursday 8/12/21
kj
Thursday 8/12/21
15 min 2000s Ride
Bradley Rose
✅ 56 kj
Thursday 6/3/21
kj
Thursday 6/3/21
15 min 2010s Rock Ride
Bradley Rose
✅ 69 kj
Thursday 5/20/21
kj
Thursday 5/20/21