Shake and Bake
Workouts
Saturday 6/3/23 @ 12:34 PM
✅
88kj
78rpm
35%
14mph
Tuesday 6/27/23 @ 1:12 PM
kj
rpm
%
0mph
Wednesday 2/1/23 @ 1:27 PM
146kj
75rpm
36%
15mph
Thursday 2/2/23 @ 10:55 AM
✅
205kj
88rpm
41%
17mph
Saturday 1/14/23 @ 4:46 PM
97kj
75rpm
37%
15mph
Tuesday 1/10/23 @ 2:56 PM
✅
137kj
85rpm
42%
17mph
Friday 9/9/22 @ 3:44 PM
33kj
60rpm
28%
9mph
Thursday 4/1/21 @ 12:30 PM
✅
65kj
89rpm
36%
14mph
Friday 7/22/22 @ 12:25 PM
kj
rpm
%
0mph
Friday 7/22/22 @ 11:56 AM
✅
193kj
77rpm
41%
17mph
Wednesday 9/22/21 @ 1:35 PM
11kj
80rpm
28%
12mph
Tuesday 9/14/21 @ 2:51 PM
✅
206kj
74rpm
44%
17mph
Sunday 6/13/21 @ 1:27 PM
✅
308kj
67rpm
42%
15mph
Saturday 9/4/21 @ 11:29 AM
kj
rpm
%
0mph
Sunday 6/20/21 @ 1:26 PM
✅
249kj
74rpm
39%
16mph
Tuesday 8/31/21 @ 11:0 AM
kj
rpm
%
0mph
Wednesday 8/11/21 @ 1:3 PM
142kj
73rpm
37%
15mph
Friday 8/6/21 @ 1:20 PM
✅
221kj
81rpm
42%
18mph
Sunday 5/2/21 @ 12:57 PM
294kj
70rpm
39%
15mph
Sunday 5/2/21 @ 12:57 PM
✅
525kj
74rpm
48%
19mph