Shake and Bake
Workouts
Monday 12/13/21 @ 2:8 PM
134kj
83rpm
32%
14mph
Sunday 1/7/24 @ 2:6 PM
✅
153kj
82rpm
35%
15mph
Monday 12/25/23 @ 8:48 AM
118kj
75rpm
33%
13mph
Tuesday 1/2/24 @ 12:23 PM
✅
135kj
77rpm
35%
14mph
Thursday 12/23/21 @ 6:19 PM
96kj
81rpm
31%
13mph
Sunday 5/30/21 @ 4:32 PM
✅
197kj
85rpm
39%
17mph
Saturday 1/14/23 @ 4:46 PM
97kj
75rpm
37%
15mph
Wednesday 1/11/23 @ 12:26 PM
✅
106kj
77rpm
38%
15mph
Thursday 1/6/22 @ 8:23 PM
130kj
72rpm
43%
17mph
Wednesday 2/9/22 @ 12:55 PM
✅
172kj
73rpm
48%
19mph
Wednesday 1/19/22 @ 1:58 PM
213kj
78rpm
35%
15mph
Tuesday 1/18/22 @ 8:4 PM
✅
279kj
78rpm
40%
16mph
Monday 1/3/22 @ 11:41 AM
191kj
80rpm
33%
14mph
Monday 1/3/22 @ 12:42 PM
✅
261kj
79rpm
39%
16mph
Saturday 1/1/22 @ 11:27 AM
175kj
83rpm
32%
13mph
Sunday 4/25/21 @ 4:10 PM
✅
369kj
83rpm
38%
16mph
Wednesday 12/22/21 @ 2:46 PM
201kj
81rpm
33%
14mph
Monday 4/26/21 @ 8:39 PM
✅
287kj
82rpm
39%
17mph
Wednesday 12/15/21 @ 2:6 PM
194kj
84rpm
32%
14mph
Friday 4/23/21 @ 4:5 PM
✅
261kj
83rpm
37%
16mph
Workouts
134
kj
Monday 12/13/21
118
kj
Monday 12/25/23
96
kj
Thursday 12/23/21
191
kj
Monday 1/3/22
175
kj
Saturday 1/1/22
194
kj
Wednesday 12/15/21