Shake and Bake
Workouts
Saturday 9/2/23 @ 3:13 PM
134kj
83rpm
33%
14mph
Monday 8/28/23 @ 10:33 AM
✅
219kj
77rpm
43%
18mph
Friday 7/23/21 @ 4:16 PM
167kj
87rpm
35%
16mph
Friday 5/21/21 @ 11:28 AM
✅
263kj
81rpm
45%
19mph
Tuesday 1/11/22 @ 10:38 PM
165kj
82rpm
36%
16mph
Friday 6/25/21 @ 11:15 AM
✅
273kj
80rpm
47%
20mph
Thursday 8/12/21 @ 8:51 PM
140kj
71rpm
39%
15mph
Friday 4/30/21 @ 11:18 AM
✅
440kj
80rpm
47%
20mph
Saturday 5/15/21 @ 1:20 PM
184kj
81rpm
38%
16mph
Wednesday 5/19/21 @ 11:24 AM
✅
290kj
80rpm
47%
20mph
Tuesday 10/13/20 @ 10:34 PM
294kj
84rpm
38%
17mph
Monday 3/23/20 @ 11:22 AM
✅
415kj
81rpm
46%
19mph
Saturday 9/19/20 @ 11:59 AM
432kj
87rpm
39%
17mph
Friday 12/4/20 @ 12:14 PM
✅
562kj
82rpm
45%
19mph
Wednesday 6/10/20 @ 10:58 AM
283kj
80rpm
39%
16mph
Wednesday 11/25/20 @ 12:22 PM
✅
423kj
81rpm
46%
19mph
Tuesday 3/24/20 @ 4:22 PM
292kj
83rpm
39%
17mph
Monday 11/16/20 @ 12:21 PM
✅
441kj
82rpm
46%
20mph
Monday 12/31/18 @ 1:6 AM
154kj
64rpm
43%
15mph
Wednesday 1/23/19 @ 10:38 PM
✅
276kj
75rpm
48%
19mph
Workouts
134
kj
Saturday 9/2/23
167
kj
Friday 7/23/21
165
kj
Tuesday 1/11/22
294
kj
Tuesday 10/13/20
283
kj
Wednesday 6/10/20