Shake and Bake
VS
Workouts
Thursday 9/23/21 @ 4:13 PM
235kj
78rpm
37%
15mph
Wednesday 9/16/20 @ 10:41 AM
✅
306kj
74rpm
42%
17mph
Tuesday 10/27/20 @ 10:27 PM
✅
112kj
81rpm
43%
18mph
Sunday 1/10/21 @ 2:2 PM
89kj
64rpm
44%
15mph
Monday 12/14/20 @ 3:36 PM
✅
353kj
73rpm
46%
18mph
Wednesday 12/16/20 @ 1:45 PM
331kj
65rpm
49%
17mph
Tuesday 10/27/20 @ 10:2 PM
139kj
84rpm
40%
17mph
Sunday 11/8/20 @ 3:50 PM
✅
151kj
75rpm
45%
18mph
Saturday 10/31/20 @ 1:45 PM
98kj
74rpm
43%
17mph
Saturday 10/24/20 @ 2:15 PM
✅
109kj
64rpm
49%
17mph
Monday 8/24/20 @ 11:37 AM
99kj
84rpm
39%
17mph
Saturday 6/20/20 @ 12:58 PM
✅
106kj
80rpm
42%
17mph
Sunday 9/13/20 @ 1:27 PM
198kj
77rpm
42%
17mph
Sunday 9/13/20 @ 1:28 PM
✅
211kj
70rpm
46%
17mph
Sunday 5/31/20 @ 11:4 PM
194kj
74rpm
42%
17mph
Monday 6/1/20 @ 11:30 AM
✅
232kj
72rpm
47%
18mph
Friday 7/17/20 @ 11:0 AM
194kj
76rpm
42%
17mph
Thursday 7/16/20 @ 12:12 PM
✅
235kj
72rpm
47%
18mph
Monday 3/16/20 @ 10:46 PM
177kj
79rpm
39%
16mph
Monday 3/16/20 @ 11:59 AM
✅
234kj
76rpm
45%
18mph
gatorstef
Ormond Bch, FL
23
VS
borninthe313
#StrongerUcoach
120
🔥
Workouts
235
kj
Thursday 9/23/21
331
kj
Wednesday 12/16/20
194
kj
Sunday 5/31/20
177
kj
Monday 3/16/20