Shake and Bake

Workouts

Monday 6/14/21 @ 9:57 PM
βœ…
206kj
79rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 7/30/20 @ 3:7 PM
75kj
69rpm
28%
11mph
Saturday 6/22/19 @ 1:31 PM
βœ…
278kj
69rpm
44%
16mph
45 min 80s Ride
Jennifer Jacobs
Sunday 9/29/19 @ 2:2 PM
kj
rpm
%
0mph
Saturday 1/5/19 @ 1:58 PM
βœ…
217kj
71rpm
39%
15mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 1/5/19 @ 8:8 PM
108kj
72rpm
28%
11mph
Saturday 6/13/20 @ 2:35 PM
βœ…
109kj
74rpm
44%
18mph
15 min 80s Ride
Jennifer Jacobs
Saturday 7/28/18 @ 4:38 AM
0kj
0rpm
0%
0mph
Friday 12/27/19 @ 5:5 PM
βœ…
78kj
80rpm
35%
15mph
15 min Beginner Ride
Jennifer Jacobs
Thursday 1/11/18 @ 12:18 AM
51kj
77rpm
31%
13mph
Sunday 3/10/19 @ 2:56 PM
βœ…
256kj
65rpm
44%
16mph
45 min 80s Ride
Jennifer Jacobs
Sunday 6/16/19 @ 2:58 PM
77kj
55rpm
30%
9mph
Saturday 4/13/19 @ 1:56 PM
βœ…
269kj
66rpm
45%
16mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/12/19 @ 11:58 AM
161kj
63rpm
36%
13mph
Thursday 1/31/19 @ 12:4 AM
βœ…
150kj
77rpm
37%
15mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 1:4 PM
94kj
74rpm
30%
12mph
Tuesday 1/15/19 @ 11:21 AM
βœ…
152kj
63rpm
43%
15mph
30 min 80s Pop Ride
Denis Morton
Wednesday 1/2/19 @ 10:11 PM
99kj
72rpm
32%
12mph
Monday 1/14/19 @ 11:4 AM
βœ…
135kj
60rpm
43%
14mph
30 min 80s Ride
Jess King
Tuesday 1/8/19 @ 9:20 PM
kj
rpm
%
0mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 206 kj
Monday 6/14/21
75 kj
Thursday 7/30/20
45 min 80s Ride
Jennifer Jacobs
βœ… 278 kj
Saturday 6/22/19
kj
Sunday 9/29/19
45 min Low Impact Ride
Jennifer Jacobs
βœ… 217 kj
Saturday 1/5/19
108 kj
Saturday 1/5/19
15 min 80s Ride
Jennifer Jacobs
βœ… 109 kj
Saturday 6/13/20
0 kj
Saturday 7/28/18
15 min Beginner Ride
Jennifer Jacobs
βœ… 78 kj
Friday 12/27/19
51 kj
Thursday 1/11/18
45 min 80s Ride
Jennifer Jacobs
βœ… 256 kj
Sunday 3/10/19
77 kj
Sunday 6/16/19
45 min 80s Ride
Jennifer Jacobs
βœ… 269 kj
Saturday 4/13/19
161 kj
Friday 4/12/19
30 min Pop Ride
Christine D'Ercole
βœ… 150 kj
Thursday 1/31/19
94 kj
Thursday 1/31/19
30 min 80s Pop Ride
Denis Morton
βœ… 152 kj
Tuesday 1/15/19
99 kj
Wednesday 1/2/19
30 min 80s Ride
Jess King
βœ… 135 kj
Monday 1/14/19
kj
Tuesday 1/8/19