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Shake and Bake
gatorstef
Ormond Bch, FL
87 π₯
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
46
Beat gatorstef
Workouts
Previous Workouts
Next Workouts
Thursday 12/3/20 @ 10:43 PM
β
219
kj
80
rpm
43
%
18
mph
30 min 90s Pop Ride
Ally Love
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Thursday 12/3/20 @ 10:54 AM
192
kj
66
rpm
46
%
16
mph
Saturday 10/31/20 @ 1:45 PM
β
98
kj
74
rpm
43
%
17
mph
15 min 80s Ride
Robin ArzΓ³n
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Thursday 11/19/20 @ 12:57 AM
82
kj
61
rpm
46
%
15
mph
Tuesday 10/13/20 @ 10:34 PM
β
294
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/23/20 @ 3:15 PM
241
kj
80
rpm
37
%
15
mph
Monday 9/21/20 @ 10:0 PM
β
207
kj
94
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 9/23/20 @ 9:40 PM
162
kj
82
rpm
36
%
15
mph
Monday 9/14/20 @ 10:31 AM
β
302
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 9/12/19 @ 5:17 PM
213
kj
86
rpm
33
%
15
mph
Friday 7/17/20 @ 11:0 AM
194
kj
76
rpm
42
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Wednesday 7/15/20 @ 11:29 PM
β
199
kj
66
rpm
46
%
16
mph
Thursday 7/2/20 @ 1:18 PM
β
333
kj
80
rpm
42
%
18
mph
45 min All For One More Ride
Multiple Instructors
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Friday 7/3/20 @ 5:12 PM
265
kj
62
rpm
46
%
16
mph
Tuesday 3/24/20 @ 4:22 PM
β
292
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 3/23/20 @ 11:28 PM
252
kj
72
rpm
40
%
15
mph
Friday 2/21/20 @ 10:52 AM
179
kj
79
rpm
38
%
16
mph
30 min Power Zone Max Ride
Matt Wilpers
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Share
Sunday 2/23/20 @ 5:51 PM
β
186
kj
73
rpm
41
%
16
mph
Wednesday 1/29/20 @ 12:47 AM
β
265
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/6/19 @ 2:5 AM
241
kj
77
rpm
38
%
15
mph
Previous Workouts
Next Workouts
gatorstef
Ormond Bch, FL
87 π₯
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
46
Beat gatorstef
Workouts
Previous Workouts
Next Workouts
30 min 90s Pop Ride
Ally Love
View Class
Share
β
219
kj
Thursday 12/3/20
192
kj
Thursday 12/3/20
15 min 80s Ride
Robin ArzΓ³n
View Class
Share
β
98
kj
Saturday 10/31/20
82
kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
294
kj
Tuesday 10/13/20
241
kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
207
kj
Monday 9/21/20
162
kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
302
kj
Monday 9/14/20
213
kj
Thursday 9/12/19
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
194
kj
Friday 7/17/20
β
199
kj
Wednesday 7/15/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
β
333
kj
Thursday 7/2/20
265
kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
292
kj
Tuesday 3/24/20
252
kj
Monday 3/23/20
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
179
kj
Friday 2/21/20
β
186
kj
Sunday 2/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
265
kj
Wednesday 1/29/20
241
kj
Friday 9/6/19
Previous Workouts
Next Workouts