Shake and Bake

Workouts

Thursday 12/3/20 @ 10:43 PM
βœ…
219kj
80rpm
43%
18mph
30 min 90s Pop Ride
Ally Love
Thursday 12/3/20 @ 10:54 AM
192kj
66rpm
46%
16mph
Saturday 10/31/20 @ 1:45 PM
βœ…
98kj
74rpm
43%
17mph
15 min 80s Ride
Robin ArzΓ³n
Thursday 11/19/20 @ 12:57 AM
82kj
61rpm
46%
15mph
Tuesday 10/13/20 @ 10:34 PM
βœ…
294kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 3:15 PM
241kj
80rpm
37%
15mph
Monday 9/21/20 @ 10:0 PM
βœ…
207kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/23/20 @ 9:40 PM
162kj
82rpm
36%
15mph
Monday 9/14/20 @ 10:31 AM
βœ…
302kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 5:17 PM
213kj
86rpm
33%
15mph
Friday 7/17/20 @ 11:0 AM
194kj
76rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
βœ…
199kj
66rpm
46%
16mph
Thursday 7/2/20 @ 1:18 PM
βœ…
333kj
80rpm
42%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:12 PM
265kj
62rpm
46%
16mph
Tuesday 3/24/20 @ 4:22 PM
βœ…
292kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 11:28 PM
252kj
72rpm
40%
15mph
Friday 2/21/20 @ 10:52 AM
179kj
79rpm
38%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 2/23/20 @ 5:51 PM
βœ…
186kj
73rpm
41%
16mph
Wednesday 1/29/20 @ 12:47 AM
βœ…
265kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 2:5 AM
241kj
77rpm
38%
15mph

Workouts

30 min 90s Pop Ride
Ally Love
βœ… 219 kj
Thursday 12/3/20
192 kj
Thursday 12/3/20
15 min 80s Ride
Robin ArzΓ³n
βœ… 98 kj
Saturday 10/31/20
82 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 294 kj
Tuesday 10/13/20
241 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 207 kj
Monday 9/21/20
162 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 302 kj
Monday 9/14/20
213 kj
Thursday 9/12/19
30 min Britney Spears Ride
Cody Rigsby
194 kj
Friday 7/17/20
βœ… 199 kj
Wednesday 7/15/20
45 min All For One More Ride
Multiple Instructors
βœ… 333 kj
Thursday 7/2/20
265 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 292 kj
Tuesday 3/24/20
252 kj
Monday 3/23/20
30 min Power Zone Max Ride
Matt Wilpers
179 kj
Friday 2/21/20
βœ… 186 kj
Sunday 2/23/20
45 min Power Zone Ride
Denis Morton
βœ… 265 kj
Wednesday 1/29/20
241 kj
Friday 9/6/19