Shake and Bake

Workouts

Saturday 9/19/20 @ 11:59 AM
432kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 11:55 AM
✅
466kj
83rpm
41%
18mph
Friday 10/16/20 @ 12:9 AM
✅
191kj
82rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/29/20 @ 1:2 PM
179kj
82rpm
38%
16mph
Tuesday 9/14/21 @ 9:47 PM
209kj
81rpm
40%
17mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 3:21 PM
✅
253kj
84rpm
43%
18mph
Saturday 6/12/21 @ 2:35 PM
✅
200kj
75rpm
42%
17mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 2:25 AM
157kj
73rpm
37%
14mph
Monday 12/14/20 @ 3:36 PM
353kj
73rpm
46%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 8:38 PM
✅
421kj
73rpm
49%
19mph
Wednesday 12/9/20 @ 11:59 PM
✅
134kj
82rpm
40%
17mph
20 min 80s Ride
Denis Morton
Saturday 12/5/20 @ 3:27 AM
110kj
78rpm
37%
15mph
Sunday 10/11/20 @ 11:4 PM
231kj
70rpm
47%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 11:40 PM
✅
296kj
73rpm
50%
19mph
Friday 7/3/20 @ 12:48 PM
416kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 5:2 PM
✅
521kj
92rpm
41%
19mph
Tuesday 4/7/20 @ 4:16 PM
301kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 2:10 AM
✅
376kj
82rpm
43%
18mph
Monday 3/16/20 @ 10:46 PM
177kj
79rpm
39%
16mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 6:42 PM
✅
214kj
82rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
432 kj
Saturday 9/19/20
✅ 466 kj
Tuesday 4/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 191 kj
Friday 10/16/20
179 kj
Tuesday 9/29/20
30 min Ed Sheeran Ride
Leanne Hainsby
209 kj
Tuesday 9/14/21
✅ 253 kj
Wednesday 9/15/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 200 kj
Saturday 6/12/21
157 kj
Tuesday 5/11/21
45 min Pentatonix Ride
Christine D'Ercole
353 kj
Monday 12/14/20
✅ 421 kj
Sunday 12/13/20
20 min 80s Ride
Denis Morton
✅ 134 kj
Wednesday 12/9/20
110 kj
Saturday 12/5/20
30 min World Mental Health Day Ride
Kendall Toole
231 kj
Sunday 10/11/20
✅ 296 kj
Sunday 10/11/20
60 min Power Zone Ride
Matt Wilpers
416 kj
Friday 7/3/20
✅ 521 kj
Wednesday 8/28/19
45 min Power Zone Ride
Denis Morton
301 kj
Tuesday 4/7/20
✅ 376 kj
Thursday 4/9/20
30 min Together We Go Far Ride
Robin Arzón
177 kj
Monday 3/16/20
✅ 214 kj
Wednesday 3/18/20