Shake and Bake

Workouts

Sunday 8/8/21 @ 11:25 PM
43kj
78rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/27/22 @ 1:4 AM
✅
44kj
69rpm
38%
14mph
Tuesday 11/9/21 @ 11:22 PM
61kj
82rpm
38%
16mph
10 min Climb Ride
Denis Morton
Tuesday 7/26/22 @ 10:0 PM
✅
73kj
85rpm
41%
18mph
Friday 4/22/22 @ 4:38 PM
✅
123kj
83rpm
38%
16mph
20 min Weezer Ride
Christine D'Ercole
Wednesday 4/20/22 @ 5:2 PM
64kj
48rpm
43%
12mph
Wednesday 1/12/22 @ 7:13 PM
79kj
75rpm
38%
15mph
15 min 80s Ride
Emma Lovewell
Tuesday 4/5/22 @ 12:31 AM
✅
112kj
73rpm
46%
18mph
Friday 1/7/22 @ 2:40 PM
✅
96kj
80rpm
35%
15mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 1/19/22 @ 9:25 PM
76kj
50rpm
45%
13mph
Monday 11/8/21 @ 10:27 PM
✅
43kj
76rpm
35%
14mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 10/26/21 @ 9:49 PM
38kj
47rpm
46%
13mph
Monday 9/20/21 @ 10:52 PM
✅
49kj
80rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 6/5/21 @ 8:27 PM
39kj
38rpm
56%
14mph
Tuesday 7/6/21 @ 9:49 PM
✅
41kj
74rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/8/21 @ 3:23 AM
34kj
49rpm
43%
13mph
Tuesday 7/27/21 @ 10:51 PM
✅
86kj
78rpm
34%
14mph
20 min Recovery Ride
Robin Arzón
Monday 4/26/21 @ 10:33 PM
73kj
39rpm
52%
13mph
Tuesday 1/26/21 @ 7:5 PM
✅
100kj
78rpm
41%
17mph
15 min Low Impact Ride
Jenn Sherman
Saturday 5/15/21 @ 4:41 PM
57kj
43rpm
51%
13mph

Workouts

10 min Low Impact Ride
Matt Wilpers
43 kj
Sunday 8/8/21
✅ 44 kj
Wednesday 7/27/22
10 min Climb Ride
Denis Morton
61 kj
Tuesday 11/9/21
✅ 73 kj
Tuesday 7/26/22
20 min Weezer Ride
Christine D'Ercole
✅ 123 kj
Friday 4/22/22
64 kj
Wednesday 4/20/22
15 min 80s Ride
Emma Lovewell
79 kj
Wednesday 1/12/22
✅ 112 kj
Tuesday 4/5/22
20 min New Year’s Day Recovery Ride
Sam Yo
✅ 96 kj
Friday 1/7/22
76 kj
Wednesday 1/19/22
10 min Low Impact Ride
Emma Lovewell
✅ 43 kj
Monday 11/8/21
38 kj
Tuesday 10/26/21
10 min Low Impact Ride
Denis Morton
✅ 49 kj
Monday 9/20/21
39 kj
Saturday 6/5/21
10 min Low Impact Ride
Alex Toussaint
✅ 41 kj
Tuesday 7/6/21
34 kj
Wednesday 9/8/21
20 min Recovery Ride
Robin Arzón
✅ 86 kj
Tuesday 7/27/21
73 kj
Monday 4/26/21
15 min Low Impact Ride
Jenn Sherman
✅ 100 kj
Tuesday 1/26/21
57 kj
Saturday 5/15/21