Shake and Bake

Workouts

Friday 1/6/23 @ 11:41 AM
100kj
71rpm
33%
12mph
30 min Madonna Ride
Robin Arzón
Sunday 7/12/20 @ 6:19 PM
✅
194kj
87rpm
38%
17mph
Monday 9/7/20 @ 8:47 PM
143kj
74rpm
37%
15mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 6:8 PM
✅
188kj
88rpm
37%
17mph
Saturday 6/13/20 @ 12:0 PM
46kj
86rpm
27%
12mph
15 min Low Impact Ride
Jennifer Jacobs
Tuesday 12/3/19 @ 7:45 PM
✅
79kj
78rpm
37%
15mph
Friday 1/24/20 @ 8:48 PM
142kj
66rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 8:3 PM
✅
181kj
73rpm
42%
16mph
Saturday 1/11/20 @ 3:13 PM
133kj
71rpm
37%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 7:25 PM
✅
168kj
85rpm
36%
16mph

Workouts

30 min Madonna Ride
Robin Arzón
100 kj
Friday 1/6/23
✅ 194 kj
Sunday 7/12/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
143 kj
Monday 9/7/20
✅ 188 kj
Tuesday 8/4/20
15 min Low Impact Ride
Jennifer Jacobs
46 kj
Saturday 6/13/20
✅ 79 kj
Tuesday 12/3/19
30 min XOXO, Cody
Cody Rigsby
142 kj
Friday 1/24/20
✅ 181 kj
Friday 1/24/20
30 min Two for One: Groove Ride
Cody & Emma
133 kj
Saturday 1/11/20
✅ 168 kj
Monday 1/13/20