Shake and Bake
Workouts
Monday 6/1/20 @ 11:4 AM
53kj
74rpm
33%
13mph
Wednesday 6/21/23 @ 11:21 AM
✅
135kj
78rpm
47%
19mph
Tuesday 1/18/22 @ 11:57 AM
✅
82kj
83rpm
32%
14mph
Wednesday 2/9/22 @ 11:58 PM
78kj
88rpm
29%
13mph
Thursday 2/3/22 @ 12:50 PM
72kj
75rpm
37%
15mph
Thursday 12/23/21 @ 12:58 PM
✅
120kj
82rpm
43%
18mph
Wednesday 1/19/22 @ 11:50 AM
151kj
76rpm
38%
15mph
Thursday 12/16/21 @ 6:35 PM
✅
418kj
89rpm
54%
24mph
Friday 12/17/21 @ 11:56 AM
89kj
74rpm
37%
14mph
Saturday 7/3/21 @ 2:24 PM
✅
310kj
88rpm
54%
23mph
Wednesday 8/28/19 @ 1:11 AM
168kj
68rpm
43%
16mph
Thursday 12/2/21 @ 11:1 PM
✅
447kj
89rpm
52%
23mph
Wednesday 11/20/19 @ 1:44 AM
244kj
70rpm
41%
16mph
Saturday 10/9/21 @ 3:0 PM
✅
786kj
86rpm
57%
25mph
Friday 8/13/21 @ 10:57 AM
109kj
76rpm
39%
16mph
Sunday 7/25/21 @ 4:20 PM
✅
259kj
98rpm
46%
22mph
Monday 7/26/21 @ 10:52 AM
133kj
68rpm
39%
14mph
Saturday 7/24/21 @ 5:16 PM
✅
353kj
97rpm
44%
21mph
Thursday 6/25/20 @ 12:6 PM
58kj
84rpm
31%
13mph
Saturday 6/26/21 @ 11:29 AM
✅
95kj
80rpm
40%
17mph
Workouts
78
kj
Wednesday 2/9/22
72
kj
Thursday 2/3/22
168
kj
Wednesday 8/28/19
133
kj
Monday 7/26/21