Shake and Bake
Workouts
Monday 8/2/21 @ 3:35 PM
✅
111kj
78rpm
38%
16mph
Wednesday 9/1/21 @ 9:31 PM
81kj
62rpm
40%
14mph
Sunday 11/4/18 @ 6:34 PM
121kj
78rpm
33%
14mph
Tuesday 11/6/18 @ 1:18 PM
✅
174kj
68rpm
43%
16mph
Saturday 9/21/19 @ 9:4 PM
✅
209kj
69rpm
46%
17mph
Tuesday 9/17/19 @ 1:8 PM
160kj
65rpm
43%
15mph
Monday 8/5/19 @ 6:19 PM
✅
231kj
80rpm
43%
18mph
Thursday 8/15/19 @ 8:33 PM
170kj
75rpm
40%
16mph
Thursday 3/7/19 @ 5:8 PM
105kj
66rpm
35%
13mph
Thursday 3/7/19 @ 2:1 PM
✅
155kj
63rpm
43%
15mph
Tuesday 2/19/19 @ 7:52 PM
149kj
74rpm
39%
15mph
Saturday 2/16/19 @ 2:21 PM
✅
168kj
67rpm
43%
16mph
Tuesday 1/29/19 @ 7:28 PM
137kj
75rpm
36%
14mph
Monday 1/28/19 @ 9:27 PM
✅
180kj
72rpm
42%
16mph
Saturday 1/19/19 @ 6:23 PM
237kj
70rpm
41%
15mph
Sunday 12/2/18 @ 2:39 PM
✅
270kj
57rpm
48%
16mph
Friday 1/4/19 @ 6:48 PM
57kj
81rpm
31%
13mph
Sunday 1/13/19 @ 4:57 PM
✅
60kj
65rpm
38%
14mph
Saturday 9/1/18 @ 6:37 PM
212kj
74rpm
37%
15mph
Tuesday 5/15/18 @ 10:42 AM
✅
239kj
76rpm
38%
15mph