Shake and Bake

Workouts

Wednesday 3/10/21 @ 1:11 AM
✅
185kj
84rpm
37%
16mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 9/8/21 @ 12:45 PM
131kj
79rpm
34%
14mph
Tuesday 5/26/20 @ 2:58 PM
✅
107kj
74rpm
39%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 2/24/20 @ 9:30 PM
99kj
72rpm
39%
15mph
Monday 8/26/19 @ 1:27 PM
69kj
77rpm
42%
17mph
20 min Low Impact Ride
Olivia Amato
Tuesday 8/20/19 @ 8:55 PM
✅
118kj
81rpm
38%
16mph
Friday 1/4/19 @ 6:48 PM
57kj
81rpm
31%
13mph
15 min Groove Ride
Cody Rigsby
Saturday 4/18/20 @ 12:0 PM
✅
76kj
79rpm
37%
15mph
Monday 9/30/19 @ 2:7 PM
✅
113kj
75rpm
45%
18mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 7:57 PM
88kj
79rpm
39%
16mph
Monday 8/19/19 @ 4:25 PM
✅
218kj
73rpm
45%
17mph
30 min Sweat Steady Ride
Jess King
Monday 8/26/19 @ 6:47 PM
196kj
81rpm
40%
17mph
Saturday 3/16/19 @ 6:20 PM
126kj
70rpm
37%
14mph
30 min Pride Ride
Denis Morton
Thursday 3/14/19 @ 7:57 PM
✅
179kj
77rpm
39%
16mph
Sunday 11/4/18 @ 6:34 PM
121kj
78rpm
33%
14mph
30 min Queen Rock Ride
Denis Morton
Saturday 3/9/19 @ 6:10 PM
✅
176kj
76rpm
39%
16mph
Tuesday 1/29/19 @ 7:28 PM
137kj
75rpm
36%
14mph
30 min Pop Ride
Christine D'Ercole
Friday 2/1/19 @ 12:22 PM
✅
160kj
82rpm
35%
15mph
Saturday 11/10/18 @ 10:36 PM
✅
162kj
74rpm
39%
15mph
30 min Advanced Beginner Ride
Cody Rigsby
Wednesday 12/5/18 @ 6:53 PM
157kj
74rpm
38%
15mph

Workouts

30 min Low Impact Ride
Emma Lovewell
✅ 185 kj
Wednesday 3/10/21
131 kj
Wednesday 9/8/21
20 min Low Impact Ride
Christine D'Ercole
✅ 107 kj
Tuesday 5/26/20
99 kj
Monday 2/24/20
20 min Low Impact Ride
Olivia Amato
69 kj
Monday 8/26/19
✅ 118 kj
Tuesday 8/20/19
15 min Groove Ride
Cody Rigsby
57 kj
Friday 1/4/19
✅ 76 kj
Saturday 4/18/20
15 min Pop Ride
Tunde Oyeneyin
✅ 113 kj
Monday 9/30/19
88 kj
Tuesday 9/10/19
30 min Sweat Steady Ride
Jess King
✅ 218 kj
Monday 8/19/19
196 kj
Monday 8/26/19
30 min Pride Ride
Denis Morton
126 kj
Saturday 3/16/19
✅ 179 kj
Thursday 3/14/19
30 min Queen Rock Ride
Denis Morton
121 kj
Sunday 11/4/18
✅ 176 kj
Saturday 3/9/19
30 min Pop Ride
Christine D'Ercole
137 kj
Tuesday 1/29/19
✅ 160 kj
Friday 2/1/19
30 min Advanced Beginner Ride
Cody Rigsby
✅ 162 kj
Saturday 11/10/18
157 kj
Wednesday 12/5/18