Shake and Bake

Workouts

Tuesday 6/8/21 @ 11:58 PM
206kj
80rpm
41%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 5/28/21 @ 2:1 PM
✅
438kj
92rpm
50%
23mph
Wednesday 6/17/20 @ 3:39 PM
168kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 12:58 PM
✅
383kj
88rpm
49%
22mph
Monday 8/19/19 @ 4:25 PM
218kj
73rpm
45%
17mph
30 min Sweat Steady Ride
Jess King
Thursday 4/23/20 @ 4:0 PM
✅
522kj
90rpm
55%
25mph
Wednesday 3/4/20 @ 3:21 PM
64kj
68rpm
46%
16mph
10 min Climb Ride
Ally Love
Friday 2/28/20 @ 10:16 PM
✅
101kj
75rpm
50%
20mph
Saturday 1/4/20 @ 6:58 PM
181kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 3:15 PM
✅
377kj
90rpm
48%
22mph
Saturday 12/28/19 @ 10:3 PM
166kj
80rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/19/19 @ 7:0 PM
✅
378kj
78rpm
63%
25mph
Saturday 1/19/19 @ 6:23 PM
237kj
70rpm
41%
15mph
45 min Elton John Ride
Jess King
Saturday 12/1/18 @ 4:42 PM
✅
761kj
80rpm
59%
24mph
Saturday 9/8/18 @ 7:39 PM
157kj
77rpm
38%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 7/5/18 @ 6:4 PM
✅
286kj
81rpm
46%
20mph
Sunday 7/8/18 @ 7:59 PM
102kj
82rpm
35%
15mph
20 min 80s Rock Ride
Jess King
Thursday 6/21/18 @ 8:53 PM
✅
318kj
86rpm
55%
24mph
Wednesday 6/6/18 @ 2:16 PM
128kj
74rpm
36%
14mph
30 min Advanced Beginner Ride
Matt Wilpers
Sunday 5/27/18 @ 1:28 PM
✅
283kj
81rpm
46%
19mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
206 kj
Tuesday 6/8/21
✅ 438 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Wednesday 6/17/20
✅ 383 kj
Saturday 10/17/20
30 min Sweat Steady Ride
Jess King
218 kj
Monday 8/19/19
✅ 522 kj
Thursday 4/23/20
10 min Climb Ride
Ally Love
64 kj
Wednesday 3/4/20
✅ 101 kj
Friday 2/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Saturday 1/4/20
✅ 377 kj
Sunday 8/25/19
20 min FTP Test Ride
Matt Wilpers
166 kj
Saturday 12/28/19
✅ 378 kj
Sunday 5/19/19
45 min Elton John Ride
Jess King
237 kj
Saturday 1/19/19
✅ 761 kj
Saturday 12/1/18
30 min Low Impact Ride
Christine D'Ercole
157 kj
Saturday 9/8/18
✅ 286 kj
Thursday 7/5/18
20 min 80s Rock Ride
Jess King
102 kj
Sunday 7/8/18
✅ 318 kj
Thursday 6/21/18
30 min Advanced Beginner Ride
Matt Wilpers
128 kj
Wednesday 6/6/18
✅ 283 kj
Sunday 5/27/18