Shake and Bake

Workouts

Monday 11/29/21 @ 4:22 PM
βœ…
112kj
81rpm
37%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/24/21 @ 2:16 PM
110kj
85rpm
36%
16mph
Tuesday 6/8/21 @ 11:58 PM
βœ…
206kj
80rpm
41%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 5/27/21 @ 8:15 PM
173kj
83rpm
37%
16mph
Friday 3/26/21 @ 1:40 PM
115kj
86rpm
36%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/25/21 @ 1:9 PM
βœ…
118kj
83rpm
37%
16mph
Monday 8/5/19 @ 6:19 PM
231kj
80rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 9/2/19 @ 5:3 PM
βœ…
233kj
80rpm
44%
18mph
Tuesday 10/15/19 @ 2:22 PM
βœ…
77kj
79rpm
43%
18mph
10 min Climb Ride
Christine D'Ercole
Saturday 3/21/20 @ 4:5 PM
73kj
82rpm
41%
18mph
Thursday 9/19/19 @ 2:10 PM
βœ…
126kj
77rpm
46%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 10:44 PM
89kj
84rpm
37%
16mph
Saturday 3/16/19 @ 6:20 PM
126kj
70rpm
37%
14mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 9:24 AM
βœ…
170kj
77rpm
39%
16mph
Thursday 3/7/19 @ 5:8 PM
105kj
66rpm
35%
13mph
30 min 90s Hip Hop Ride
Jenn Sherman
Friday 3/8/19 @ 3:31 PM
βœ…
177kj
73rpm
41%
16mph
Saturday 2/9/19 @ 6:21 PM
145kj
74rpm
37%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:23 PM
βœ…
188kj
69rpm
43%
16mph
Thursday 6/28/18 @ 2:9 PM
152kj
73rpm
39%
15mph
30 min 80s Pop Ride
Ally Love
Sunday 6/24/18 @ 11:29 AM
βœ…
168kj
79rpm
39%
16mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
βœ… 112 kj
Monday 11/29/21
110 kj
Sunday 10/24/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 206 kj
Tuesday 6/8/21
173 kj
Thursday 5/27/21
20 min Low Impact Ride
Alex Toussaint
115 kj
Friday 3/26/21
βœ… 118 kj
Sunday 4/25/21
30 min Lizzo Ride
Robin ArzΓ³n
231 kj
Monday 8/5/19
βœ… 233 kj
Monday 9/2/19
10 min Climb Ride
Christine D'Ercole
βœ… 77 kj
Tuesday 10/15/19
73 kj
Saturday 3/21/20
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 126 kj
Thursday 9/19/19
89 kj
Tuesday 9/10/19
30 min Pride Ride
Denis Morton
126 kj
Saturday 3/16/19
βœ… 170 kj
Wednesday 6/6/18
30 min 90s Hip Hop Ride
Jenn Sherman
105 kj
Thursday 3/7/19
βœ… 177 kj
Friday 3/8/19
30 min Intervals & Arms Ride
Christine D'Ercole
145 kj
Saturday 2/9/19
βœ… 188 kj
Wednesday 2/6/19
30 min 80s Pop Ride
Ally Love
152 kj
Thursday 6/28/18
βœ… 168 kj
Sunday 6/24/18