Shake and Bake
Workouts
Saturday 10/19/19 @ 6:22 PM
280kj
76rpm
40%
16mph
Tuesday 11/29/22 @ 11:46 AM
✅
388kj
80rpm
46%
19mph
Tuesday 6/8/21 @ 11:58 PM
206kj
80rpm
41%
17mph
Thursday 7/22/21 @ 1:43 PM
✅
255kj
90rpm
41%
19mph
Saturday 1/4/20 @ 6:58 PM
181kj
82rpm
38%
16mph
Tuesday 9/1/20 @ 11:35 AM
✅
251kj
91rpm
41%
19mph
Saturday 1/19/19 @ 6:23 PM
237kj
70rpm
41%
15mph
Sunday 6/28/20 @ 2:44 PM
✅
390kj
75rpm
47%
19mph
Wednesday 11/20/19 @ 3:13 PM
177kj
84rpm
37%
16mph
Tuesday 6/23/20 @ 5:7 PM
✅
245kj
93rpm
39%
18mph
Tuesday 2/11/20 @ 3:25 PM
71kj
62rpm
51%
17mph
Friday 4/10/20 @ 2:1 PM
✅
92kj
63rpm
55%
19mph
Monday 11/11/19 @ 3:28 PM
79kj
66rpm
51%
18mph
Sunday 1/5/20 @ 6:19 PM
✅
102kj
65rpm
56%
20mph
Saturday 3/16/19 @ 6:20 PM
126kj
70rpm
37%
14mph
Monday 2/18/19 @ 5:55 PM
✅
262kj
79rpm
46%
19mph
Saturday 2/9/19 @ 6:21 PM
145kj
74rpm
37%
15mph
Saturday 2/9/19 @ 3:22 PM
✅
251kj
72rpm
48%
19mph
Monday 12/24/18 @ 8:48 PM
154kj
72rpm
40%
15mph
Sunday 12/23/18 @ 12:32 PM
✅
203kj
82rpm
40%
17mph
Workouts
280
kj
Saturday 10/19/19
206
kj
Tuesday 6/8/21
181
kj
Saturday 1/4/20
177
kj
Wednesday 11/20/19
145
kj
Saturday 2/9/19