Shake and Bake
Workouts
Wednesday 6/7/23 @ 1:9 PM
✅
170kj
71rpm
47%
18mph
Friday 6/9/23 @ 7:15 PM
124kj
64rpm
46%
16mph
Friday 12/23/22 @ 3:29 PM
✅
249kj
79rpm
45%
18mph
Friday 12/23/22 @ 8:2 PM
168kj
67rpm
43%
16mph
Thursday 1/13/22 @ 2:7 PM
✅
362kj
80rpm
43%
18mph
Tuesday 11/10/20 @ 8:28 PM
128kj
59rpm
41%
13mph
Friday 10/1/21 @ 1:4 PM
✅
446kj
87rpm
40%
18mph
Saturday 2/6/21 @ 6:17 PM
257kj
82rpm
35%
15mph
Friday 7/16/21 @ 12:39 PM
✅
169kj
89rpm
41%
18mph
Sunday 8/1/21 @ 1:42 PM
74kj
79rpm
36%
15mph
Wednesday 3/17/21 @ 12:39 PM
✅
260kj
70rpm
49%
19mph
Wednesday 3/17/21 @ 9:39 PM
158kj
65rpm
43%
15mph
Thursday 11/26/20 @ 12:55 PM
✅
424kj
78rpm
48%
19mph
Friday 11/27/20 @ 6:11 PM
247kj
61rpm
43%
14mph
Thursday 11/12/20 @ 10:58 AM
✅
298kj
63rpm
43%
14mph
Thursday 11/12/20 @ 11:1 AM
214kj
58rpm
40%
13mph
Friday 10/30/20 @ 10:29 AM
✅
281kj
83rpm
46%
19mph
Friday 10/30/20 @ 10:30 AM
200kj
73rpm
43%
17mph
Tuesday 9/29/20 @ 10:28 AM
✅
273kj
83rpm
44%
19mph
Tuesday 9/29/20 @ 10:30 AM
172kj
77rpm
38%
15mph
Workouts
257
kj
Saturday 2/6/21
247
kj
Friday 11/27/20
214
kj
Thursday 11/12/20