Shake and Bake
Workouts
Thursday 9/28/23 @ 1:6 PM
✅
262kj
74rpm
47%
18mph
Wednesday 9/20/23 @ 1:25 PM
168kj
64rpm
42%
15mph
Tuesday 8/15/23 @ 1:5 PM
✅
224kj
72rpm
44%
17mph
Monday 7/17/23 @ 3:29 PM
139kj
63rpm
39%
13mph
Wednesday 12/1/21 @ 2:35 PM
✅
154kj
78rpm
43%
18mph
Monday 2/28/22 @ 8:23 PM
108kj
76rpm
39%
15mph
Tuesday 3/30/21 @ 12:50 PM
✅
257kj
85rpm
43%
19mph
Wednesday 3/31/21 @ 10:21 AM
190kj
84rpm
38%
16mph
Sunday 1/17/21 @ 1:53 PM
✅
348kj
74rpm
46%
18mph
Friday 1/22/21 @ 12:38 PM
288kj
73rpm
43%
16mph
Sunday 11/8/20 @ 10:57 PM
✅
216kj
67rpm
45%
16mph
Friday 11/6/20 @ 12:59 PM
181kj
70rpm
42%
16mph
Friday 10/30/20 @ 10:29 AM
✅
281kj
83rpm
46%
19mph
Friday 10/30/20 @ 10:28 AM
206kj
72rpm
44%
17mph
Friday 9/11/20 @ 10:30 AM
✅
245kj
79rpm
45%
18mph
Tuesday 9/15/20 @ 3:23 PM
201kj
75rpm
42%
17mph
Thursday 8/13/20 @ 9:43 AM
✅
256kj
77rpm
46%
19mph
Monday 8/17/20 @ 10:16 AM
208kj
79rpm
42%
17mph
Friday 8/14/20 @ 10:12 AM
✅
211kj
74rpm
42%
16mph
Friday 8/14/20 @ 10:35 AM
186kj
75rpm
40%
16mph
Workouts
168
kj
Wednesday 9/20/23