Shake and Bake
Workouts
Wednesday 8/30/23 @ 1:0 PM
✅
270kj
91rpm
41%
19mph
Tuesday 10/24/23 @ 10:22 AM
179kj
84rpm
37%
16mph
Friday 12/2/22 @ 1:30 PM
✅
261kj
92rpm
40%
19mph
Friday 12/23/22 @ 5:29 PM
223kj
90rpm
38%
18mph
Tuesday 2/22/22 @ 2:20 PM
✅
329kj
67rpm
46%
17mph
Wednesday 2/2/22 @ 11:47 AM
259kj
65rpm
44%
15mph
Wednesday 2/9/22 @ 2:52 PM
232kj
93rpm
38%
18mph
Sunday 2/14/21 @ 4:5 PM
✅
243kj
86rpm
41%
18mph
Wednesday 2/2/22 @ 1:37 PM
✅
616kj
85rpm
42%
18mph
Saturday 2/6/21 @ 8:53 PM
593kj
81rpm
43%
18mph
Monday 5/17/21 @ 1:7 PM
352kj
79rpm
44%
18mph
Tuesday 7/21/20 @ 10:48 AM
✅
352kj
81rpm
43%
18mph
Monday 4/12/21 @ 1:2 PM
229kj
77rpm
44%
18mph
Wednesday 4/14/21 @ 9:26 PM
✅
288kj
79rpm
48%
19mph
Sunday 2/21/21 @ 10:22 PM
255kj
86rpm
43%
18mph
Friday 2/26/21 @ 9:45 PM
✅
255kj
81rpm
44%
19mph
Wednesday 1/13/21 @ 10:45 AM
✅
271kj
75rpm
48%
19mph
Wednesday 1/13/21 @ 12:14 PM
219kj
78rpm
43%
17mph
Wednesday 9/16/20 @ 9:54 AM
✅
401kj
92rpm
41%
19mph
Wednesday 9/16/20 @ 9:54 AM
382kj
85rpm
42%
18mph
Workouts
179
kj
Tuesday 10/24/23
223
kj
Friday 12/23/22
259
kj
Wednesday 2/2/22
232
kj
Wednesday 2/9/22
593
kj
Saturday 2/6/21
352
kj
Monday 5/17/21
382
kj
Wednesday 9/16/20